This app promotes daily movement through short, science-backed exercise "snacks" that fit into your existing schedule. It offers graded exercises with clear explanations and tracks your progress in terms of metabolic value.
1.1.2
July 13, 2026
Search bar added to exercise swap and picker screens.
All exercises, workspaces, reminders, & snaq shuffle.
$99.99
Lifetime
Everything in Plus, forever. One payment, no renewals.
Desk jockey solidarity! The science is there for a reason — no vague claims, just cited (and graded) research. Really appreciate you noticing that.
SnaqBreak is a daily movement habit app that uses the concept of 'exercise snacking.' It encourages users to perform 3 to 8 short movement bouts throughout the day, each under two minutes, to build a consistent exercise habit.
SnaqBreak grades each exercise by the strength of the scientific research supporting it. Grade A exercises are based on landmark RCTs or large-scale studies, Grade B on strong indirect evidence, and Grade C on reasonable inference from established research.
Yes, SnaqBreak is designed to nudge you when it's time to move, even when your phone is locked or offline. This ensures you can maintain your movement habit regardless of your connectivity.
SnaqBreak offers three workspace adaptations: 'At my desk' for seated, silent moves; 'Break room' for standing moves including silent options; and 'I'm alone' for a full range of motion exercises.
The free version of SnaqBreak includes 15 science-graded exercises, the 'At my desk' workspace, reminders every 30 or 60 minutes, the ability to swap unwanted exercises, and streak tracking.
SnaqBreak Plus is available as a subscription for $3.99 per month or $29.99 per year. This tier unlocks the full exercise library, all workspaces, Snaq Shuffle, and advanced scheduling features.
No, SnaqBreak does not contain advertisements. The app is free to start with in-app purchases available for premium features.
SnaqBreak is currently supported on iPhone and iPod devices, with an age rating of 4+.