SnaqBreak vs Snack App

Most of us know we should move more. We just keep not doing it. SnaqBreak is a daily movement habit app built on a single, research-backed idea: exercise snacking. Instead of one long workout you might never do, you do 3 to 8 short exercise snacks throughout your day — each under 60 seconds, each backed by published research, each done in the clothes you're already wearing. No gym. No commute. Just desk workouts that fit around your daily life. EVERY EXERCISE SHOWS ITS HOMEWORK SnaqBreak grades each exercise snack by the strength of the science behind it. - Grade A: landmark RCTs or large-scale studies - Grade B: strong indirect evidence - Grade C: reasonable inference from established research Every desk workout comes with a plain-English explanation of what it does to your body and why the research supports it. No vague claims. Actual papers. Named authors. Specific findings. TINY WORKOUTS. BIG WINS. Every exercise snack shows its step equivalent — so you know exactly how much metabolic value you're adding to your day. A 60-second wall sit is worth approximately 78 steps. 30 seconds of jumping jacks add around 210. Small numbers that compound into real health outcomes over weeks and months. BUILT AROUND YOUR SCHEDULE Set your working window, your reminder frequency, and your active days. SnaqBreak spaces your exercise snacks evenly through the day and sends you a desk workout reminder when it's time to move — even when your phone is locked or offline. Workspaces adapt to where you are: - At my desk: seated, silent moves only - Break room: standing, silent moves included - I'm alone: full range of motion THE SCIENCE IS REAL - A network meta-analysis of 270 RCTs found isometric wall sits reduce resting systolic blood pressure more than running, HIIT, or weights (Edwards et al., British Journal of Sports Medicine, 2023). - Three 1–2 minute bouts of vigorous movement per day are associated with a 38–40% reduction in all-cause mortality over 6.9 years (Stamatakis et al., Nature Medicine, 2022). - 20 seconds of stair climbing three times daily improved cardiovascular fitness within 6 weeks (Jenkins et al., Applied Physiology Nutrition and Metabolism, 2019) WHAT'S INCLUDED — FREE 15 science-graded desk exercises At my desk workspace (seated, silent moves) Movement reminders every 30 or 60 minutes Swap exercises you don't want Streak tracking WHAT'S INCLUDED — PLUS Full 56-exercise library All 3 workspaces: desk, break room, and alone All reminder frequencies Snaq Shuffle: varied exercise snacks throughout the day Full progress tracking: daily steps and weekly charts Block exercises you dislike 14-day free trial on annual plan LIFETIME Everything in Plus, all future exercise snacks, one payment forever. REFER A FRIEND Share your unique referral code and earn free Plus access when friends upgrade. Find your code in Settings → Share a Snaq. FREE TO START Download free and begin with 15 desk exercises and standard reminder frequencies. Upgrade to Plus for the full library, all workspaces, Snaq Shuffle, and advanced scheduling. Sign in with Apple, Google, or email. SnaqBreak™ is named after exercise snacking — the sports science practice of brief, frequent movement. It is a movement and exercise app, not a nutrition or dietary platform. SnaqBreak is a wellness and movement habit app. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program. Terms of Use: https://snaqbreak.com/terms

Snack App nudges you to move - then helps you build a lasting habit. An "exercise snack" is a short bout of movement: a set of push-ups, a quick walk, a minute of stretching. Done a few times a day, they add up. Snack App is the gentle nudge that makes them happen - and helps you build the habit, one snack at a time. • Reminders that fit your day. Pick an interval and active hours - Snack App prompts you to take a movement break, and stays quiet outside your window. • Log it in a tap. Choose from a built-in exercise library (or add your own), and capture reps, weight, distance, duration, and more. • Goals & streaks. Hit your daily snack goal, build a streak, and keep the momentum going - with a little confetti when you do. • Apple Health. Import your workouts with a tap - or from your Apple Watch. Private by design. No account, no ads, no tracking, never sold. Your data lives on your device - back it up to your own cloud whenever you like. 14-day free trial of the full app. If you like it, unlock Snack App for life with a one-time purchase - no subscription, nothing to cancel. If you choose not to, your data remains yours; view it in the app, or export it to a spreadsheet. Small movements, all day, add up to real change.