Snack Workouts: Pyup

Snack Workouts: Pyup

100 push-ups pyramid training

3 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 4, 2024
  • May 29, 2026
Snack Workouts: Pyup screenshot #1 for iPhone
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iphone
ipad
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About

This app integrates short, effective exercise breaks into your daily routine to combat the negative effects of prolonged sitting. It offers customizable goals and reminders, making it easy to stay active and energized throughout the day.

Short, active breaks during the day
Combats effects of prolonged sitting
Customizable daily goals
Exercise reminders
Flexible scheduling options
Focus on consistency over intensity
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What's New in Snack Workouts

2026.1

May 29, 2026

- You can now add notes to each exercise snack so it is easier to remember cues, tweaks, or reminders for every round. - Paid members can now open subscription management from "My benefits" in Settings instead of being sent back to the paywall. - Step editing feels smoother with dedicated detail screens, tap-to-edit rows, and a cleaner flow for updating notes and exercise settings. - The planner is more helpful with clearer previews, smarter start-date handling, and better validation for breaks, durations, goals, and edge cases. - Planner previews with many exercise snacks now scroll horizontally instead of spilling outside the preview card. - Workouts can now be moved or duplicated to today, or copied to a date you choose, without rebuilding the exercise list. - Finding the right exercise is easier thanks to a searchable picker, better sorting, and support for kettlebell swings. - Shared workout scores now describe the exercises you actually performed, or use "Exercise Snacks" when a workout mixes different exercise types. - Extra steps now show clearly in completed exercise rows with the green + count and matching plus squares. - Plan generation is more reliable for flat, linear, and pyramid plans, especially for larger totals and trickier schedules. - The daily progress pyramid now stays in sync after completing larger sets, so completed rows no longer appear partially filled when the workout total updates. - I also fixed a handful of step editing and replanning issues to make changing exercise types and finishing plans early behave more consistently. If you're enjoying Pyup, please consider leaving a rating and review on the App Store, it helps a LOT!

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Subscription plans

Basic commitment

All features

$0.497 Days
How to cancel Snack Workouts subscription ⁉️
11

In-App Purchases

$19.99

Lifetime commitment

All features

User reviews

So far, so good

I downloaded this about a week ago and am on my third round of 100 pushups. I’m really liking the simplicity and straightforward approach. I’m using the pyramid template and it takes away a lot of the struggle and certainly alters my perceptions - instead of a daunting task of 100 pushups, I am only tasked with increments (or “snacks” being the in vogue term) beginning with one simple pushup, and adding one each round up to 10 and back down. 9-10 and back down to around 8 can be a bit of a struggle, but definitely manageable and from 7 back to 1, it’s a piece of cake. My goal is to get to the Box level with 10 sets of 10. I’m also considering adding squats or kettlebell swings to each set. Very happy with this app and the author has been very responsive and helpful answering questions. I highly recommend it
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Doesn’t Work!

Nice idea, I would like to use this app … if it actually worked! (And the link to App Support doesn’t take you to app support.)

No brainer install

Quality software, well thought out and highly delightful. Nice job!

Request: adding other exercise snacks like body weight squats, knee lifts, arm circles etc would be amazing to diversify.

Developer apps

FAQ

What is Snack Workouts: Pyup?

Snack Workouts: Pyup is a health and fitness app designed to integrate short, effective exercise breaks into your daily routine. It helps combat the negative effects of prolonged sitting by providing customizable goals and reminders.

How does Snack Workouts: Pyup work?

You pick a daily goal, and Pyup breaks it into a series of short pauses with reasonable repetitions. You receive reminders to complete these exercises, making it easy to stay active without significant disruption.

Who is Snack Workouts: Pyup best for?

This app is ideal for home office workers, office employees, students, seniors, and individuals diagnosed with ADHD who need to break up long periods of sitting with physical activity.

Does Snack Workouts: Pyup have ads?

No, Snack Workouts: Pyup does not contain advertisements. The app is free to use with optional in-app purchases for enhanced features or subscription plans.

What are the subscription options for Snack Workouts: Pyup?

Snack Workouts: Pyup offers subscription plans including a 'Basic commitment' at $0.49/P7D or $0.99/P7D with a free trial, and a 'Serious commitment' at $4.99/P1Y or $9.99/P1Y.

Can I reschedule or skip workouts in Snack Workouts: Pyup?

Yes, the app is designed to be flexible. You can snooze reminders, reschedule exercises, or pick up where you left off if you miss a session, allowing you to build a plan around your day.

What are the benefits of using Snack Workouts: Pyup?

Benefits include stimulated blood flow, boosted metabolism, enhanced focus and cognitive function, prevention of chronic diseases, ADHD support, and improved psychological well-being through regular active breaks.

What devices does Snack Workouts: Pyup support?

Snack Workouts: Pyup is available on Mac, iPhone, and iPad, making it accessible across multiple Apple platforms.