Best Sedentary Apps

Routine Planner, Habit Tracker

Daily Time Management for ADHD

Free

This app helps you build and follow daily routines with timed, voice-guided steps. It breaks down tasks into manageable segments to make starting easier and prevent time loss. Share progress with others and visualize your consistency with growing plants.

StandUp: Desk Break Timer

Build healthier work habits

Free

Boost productivity and health with time management techniques and desk exercises. Combat the risks of a sedentary lifestyle by taking regular breaks and performing simple, full-body movements. Track your progress and access helpful articles to maintain focus and energy throughout your workday.

Snack Workouts: Pyup

100 push-ups pyramid training

Free

This app integrates short, effective exercise breaks into your daily routine to combat the negative effects of prolonged sitting. It offers customizable goals and reminders, making it easy to stay active and energized throughout the day.

Exercise Snacks: Desk Breaks

by Mithul Mistry

Free

This app offers quick, science-backed movement breaks designed to fit into your busy day. Perform guided exercises anywhere without equipment to improve health, energy, and focus. Track your progress and stay consistent with helpful reminders.

Stand Up Reminder

Hourly stand & stretch breaks

Free

This app provides gentle reminders to stand up and stretch during your workday. It helps build a habit of movement to improve posture, focus, and well-being. Customize reminders to fit your schedule and track your progress with daily goals and streaks.

StandUp: Sit Reminder

Stand, Stretch & Move at Work

Free

This app helps you break sedentary habits by reminding you to stand and move. It uses motion sensors to detect prolonged sitting and provides gentle notifications. Unlock advanced features like custom reminders and detailed statistics with a Pro subscription.

SitRight: Stand & Move Timer

Break Reminder & Water Log

Free

This app helps you break up long periods of sitting with smart reminders to stand and move. It also includes a simple water tracking feature to help you stay hydrated throughout the day. Monitor your progress with visual cues and daily trend charts.

PSB Business

by АКБ "Узпромстройбанк"

Free

Manage your business finances on the go with this mobile banking app. Send payments, view account activity, and track currency rates. Stay in control of your business finances from anywhere.

Relaxo:Sitting Reminder

Break Sitting, Relax Your Body

Free

This intelligent companion for your Apple Watch helps you build healthier sitting habits. It intelligently detects your activity and provides timely reminders to move only when prolonged sitting is detected, offering short guided sessions to relieve tension.

AaronCam

Analog videotube camera

Free

This app transforms your iPhone into a vintage analog video camera, replicating the distinct visual effects of late 70s and early 80s technology. Capture footage with authentic light trails and unique damage streaks, all processed directly on your device for privacy.

Walking Buddy: Pedometer

Step counter & goal reminders

Free

This app provides personalized step count reminders throughout the day to help you reach your fitness goals. It learns your pace and offers flexible goal setting, with detailed history and Apple Watch integration. It prioritizes user privacy with no ads or analytics.