How many reps? For how long?
So we have a rich selection of exercises, but it doesn’t say how long to do them. One minute? Three minutes? Or alternatively it doesn’t say how many reps five reps? 10 reps? Please provide guidance. Thanks!
I'm so grateful this app exists!
I work a desk job and was trying to find ways to incorporate more movement into my day. This app is perfect! Im at a beginner level currently, and the exercises are challenging but not so hard that I'll avoid doing them. The goal for now is consistency. I love that I can increase the challenge level as I get stronger. This app is exactly what I was looking for.
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Fills in the gaps
I love that the app helps fill in the days with exercise, while by design also allows me to do it at my own pace: I might do one exercise while waiting for a coffee to brew or string a set of several in one go.
The one part that could be improved is with asymmetry in exercise: I am not able to do the same amount of, say pushups, as I can squats. I’d love to see the levels increase by percent rather than fixed number.
The one part that could be improved is with asymmetry in exercise: I am not able to do the same amount of, say pushups, as I can squats. I’d love to see the levels increase by percent rather than fixed number.
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perfect for my exercise snacks
just what i was looking for: i like that the moves vary daily, there are clear instructions, you can choose alternative moves, it adjusts according to your fitness level, and the app has a clean look and is very straightforward
Great App!
Please give us a Lock Screen widget!
