This app offers guided breathing exercises and short grounding activities to help reduce stress and prevent burnout. It includes daily mood check-ins and supportive messages to promote self-awareness and inner calm.
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July 5, 2026
We've been making Hygge calmer and smoother: • Improved heart coherence breathing sessions • New Active Pause activities to ground you in the moment • A gentler, refreshed look and feel • Performance improvements and bug fixes Taking care of your mind should feel easy. Thanks for breathing with us — we read every piece of feedback.
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Hygge is a mindful well-being app designed to help you slow down, reduce stress, and prevent burnout through simple daily practices like guided breathing and grounding exercises.
Yes, Hygge contains advertisements. This is common for free well-being apps that offer in-app purchases for premium features.
Hygge offers several premium subscription plans, including monthly and yearly options. Some yearly plans provide a free trial period.
The app was last updated on February 10, 2026, with version 1.0.3. This indicates a recent update, suggesting ongoing development and support.
Hygge is available on iPhone, iPad, and iPod. It is designed for Apple devices.
Hygge has an age rating of 4+, making it suitable for a wide range of users, including children and adults.
The provided description does not specify offline functionality. However, features like guided breathing and mood check-ins may require an internet connection.
Hygge's breathing exercises are inspired by heart coherence, guiding users to inhale and exhale by pressing and releasing the screen. Sessions can be short for quick relief or longer for deeper relaxation.
