HyroxCub: Hyrox training plan

HyroxCub gets you ready for your first Hyrox (or to beat your time) with a plan up to race day, a full simulation with a race clock and a panda, Cub, who evolves with what you actually train. SUBSCRIPTION REQUIRED: the plan, the simulation, the division loads and Cub's evolution are paid content and need an active subscription: €32.99 per year or €6.99 per week, with no free trial. Full terms at the end of this description. ● A PHASED PLAN UP TO RACE DAY Tell us your date (or pick 12 weeks), your division, your experience, your goal time, how many days you train and what kit you have. HyroxCub counts back from race day and lays out base, build, peak, taper and race week, with deload weeks and simulations where they belong. Intervals, easy runs, run + station and strength, with no sled or ski erg if your gym doesn't have them, and home alternatives with dumbbells and a backpack. ● YOUR PACES Race, interval, threshold and easy pace per kilometre, calculated from your goal time. ● GUIDED TIMER, WITH A VOICE Run intervals, run + station, EMOM, AMRAP, Tabata, intervals and mobility. A voice calls out every step over your music, beeps in the last three seconds, and the clock on the Lock Screen and in the Dynamic Island. ● FULL SIMULATION, WITH A RACE CLOCK 8 × 1 km and the 8 stations in their official order: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges and wall balls. One tap per split, the transition inside the station split, and the clock never stops. When you finish: your time, whether it's a new best, the split and pace for every station, your weakest station and a card to share. Mark transitions, undo a tap and pause. Plus a half simulation (8 × 500 m and half stations) and timed single-station tests. ● DIVISION LOADS AND PACE PLAN Reference weights for every station by division (singles or doubles, Open or Pro), a target per split to get under the time you're aiming for, your predicted time and a radar of your eight stations. And race week: what to do each day, your bag, a guided warm-up and the rules that cost time. ● CUB EVOLVES WITH YOU Cub starts on the couch. Every planned session, every half simulation, every full simulation and every station tested at official load adds points: the headband at 25%, the wristbands at 50%, the weighted vest at 75% and the medal on race day. Stop training and Cub loses energy, but never drops a phase. ● EVOLUTION A "race ready" percentage built from what you've done, not from weeks passing: consistency, half simulation, full simulation and the eight stations. With your milestones, your collection and your numbers. ● TODAY, NO THINKING The Today tab shows Cub, its energy, the workout that's due, how your week is going and how long until your race. Three tabs and nothing else. ● NO ACCOUNTS, DATA ON YOUR PHONE No sign-up. Your plan, simulations and times are stored only on your device. Apple Health is optional. — SUBSCRIPTION REQUIRED — Auto-renewable subscription: €32.99 per year or €6.99 per week (prices may vary by country). There is no free trial. It renews at the end of each period unless you cancel at least 24 hours before in your Apple ID settings. HyroxCub does not diagnose or treat injuries. Plans and loads are guidance and do not replace advice from a healthcare or sports professional. HyroxCub is an independent app: it is not affiliated with or endorsed by any competition organiser. HYROX is a trademark of its owner. Official loads and distances change by season: always check the rulebook of your event. Privacy: https://aglezm.github.io/setzy/privacy.html Terms: https://aglezm.github.io/setzy/terms.html