GymBuddy - Workout & Strength

- Apple Watch Workouts Follow along and log sets/reps on your watch, with data synced to iPhone workouts. - Share “My Exercises” Turn exercise sets into shareable cards; others can scan the QR code to preview and add them to their own “My Exercises.” - More Detailed Fixed Equipment Categories The “Fixed Equipment” category in the exercise library is more granular, making exercises easier to find. - Smarter Default Favorites Default favorites are tailored by gender and strength level for a better starting point. - Strength Baseline Linked to Performance Strength Index, capability baseline, and workout performance are connected for more accurate recommendations. - “My” Strength and Body Composition New Strength Index and Body Composition cards let you see your physical condition at a glance. - Comprehensive Weekly Report Assessment The weekly report provides comprehensive interpretation combining BMI, body composition, and training data. - Historical Weight Changes View weight change trends on the History page.