HYX Training & Recovery
Strength, Endurance, Sleep
Archived App (Last seen on 18 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps hybrid athletes train smarter by combining strength, endurance, and recovery tracking. It offers detailed muscle strain analysis, precise logging for complex workouts, and structured plans for races. Recovery and sleep insights are available for free.
What's New in HYX Training & Recovery
2.8
April 1, 2026
New: Muscle Intelligence — see which muscles need rest before they break down.
Subscription plans
Annual Premium
Recovery scores, load tracking, plans & AI logging
FAQ
What is HYX Training & Recovery?
HYX Training & Recovery is a health and fitness app designed for hybrid athletes. It helps users log complex workouts, track muscle strain, monitor recovery, and prepare for races like HYROX.
Is HYX Training & Recovery free to use?
Yes, HYX Training & Recovery offers free features including recovery tracking and sleep insights. Advanced features and structured plans are available through a premium subscription.
What subscription plans are available for HYX Training & Recovery?
HYX Training & Recovery offers Monthly Premium for $6.99/month with a 3-day free trial, and Annual Premium for $29.99/year with various trial lengths depending on the offer.
Does HYX Training & Recovery integrate with Apple Watch?
Yes, HYX Training & Recovery utilizes Apple Watch data to provide a recovery score, including heart rate variability, sleep stages, and readiness.
How does HYX Training & Recovery help prevent injury?
The app features 'Muscle Intelligence' to show accumulating muscle strain, allowing users to know when to push or rest before an injury occurs.
What kind of workouts can I log with HYX Training & Recovery?
HYX Training & Recovery is built for complex workouts such as AMRAP, EMOM, and Rounds for Time, offering precision beyond typical gym apps.
What is the age rating for HYX Training & Recovery?
HYX Training & Recovery has an age rating of 12+, making it suitable for teenagers and adults.
How often is HYX Training & Recovery updated?
The latest version of HYX Training & Recovery is 2.8, and it was last updated on April 1, 2026, indicating regular updates from the developer.
