Repz: HYROX Training Plan
Workouts, Coaching & Race Prep
About
This app creates personalized training plans for HYROX races, adapting to your weaknesses, available equipment, and race date. It offers video guidance for every exercise and adjusts workouts based on your logged performance and missed sessions.
What's New in Repz
2.0.4
September 18, 2026
Repz 2.0.4 brings more flexibility to your training and makes everyday workouts feel smoother. - Improved rest timers keep you on track, including alerts when your phone is locked or you’re using another app. - Adjust your logged running pace between intervals without interrupting your workout. - More flexibility to manage your training calendar, add extra sessions and adjust lighter training weeks. - Smoother plan updates when you change your training preferences. - Improved workout syncing keeps your logged sets and completed sessions up to date. - Small refinements throughout the app make choosing exercises, managing races and accessing your subscription easier. Thanks for training with us. Your feedback helps shape every update. Keep it coming!
MoreSubscription plans
Repz Monthly Membership
Monthly Repz Membership allowing full access.
FAQ
What is Repz?
Repz is an official HYROX Online Training Partner that creates personalized and adaptive training plans specifically for HYROX races. It focuses on race demands like station work, threshold runs, and strength training.
How does Repz create a training plan?
Repz builds your plan by asking about your race date, current level, and available equipment. It then tailors sessions to your weaknesses and adapts based on your logged workouts and missed sessions.
Does Repz offer video demonstrations?
Yes, Repz provides a video demonstration for every exercise within the app. This ensures you know exactly how to perform each movement correctly, even if you're unfamiliar with it.
Can I train with limited equipment using Repz?
Absolutely. You can tell Repz your available equipment, and it will swap in appropriate alternative exercises, adjusting reps and weights to maintain the training stimulus.
What are the subscription options for Repz?
Repz offers a monthly membership for $19.99 and a yearly membership for $119.99. Both plans include a 7-day free trial and auto-renew unless canceled at least 24 hours before the current period ends.
How does Repz adapt to my progress?
If you log a new record or miss a session, Repz recalibrates your upcoming workouts. This ensures your plan continuously progresses you or adjusts to your missed training days.
Does Repz have ads?
Yes, Repz contains advertisements. As a free-to-download app with in-app purchases for full access, ads are part of the user experience before unlocking the subscription.
What age rating does Repz have?
Repz has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is geared towards individuals training for athletic events.
