Best apps like i SPAN

Full Body Workout Routines

Plan for Muscle & Strength

Free

This app guides you through full-body workouts targeting major muscle groups with compound movements. It focuses on building overall strength, burning calories efficiently, and maximizing workout effectiveness. Ideal for those seeking a comprehensive fitness plan.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

WalkUp | Weight Loss Tracker

Tai Chi Walking, Walk Up Fit

Free

This app uses AI to create personalized walking plans for weight loss and fitness. It offers guided workouts with audio instructions, tracks your progress, and syncs with your music for a beat-synced experience. Achieve your fitness goals with smart interval training and real-time feedback.

Dumbbell Home Workouts

Build Muscle in Arms & Biceps

Free

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.