If you can’t sleep or need a quick nap
This is amazing ! I’ve had problem sleeping since I’m a child, and for few years in my 20s I relied on alcohol to fall asleep - but realized quality of rest was terrible - then I discovered white noise and it was very efficient and I could fall asleep much easier. Back then I used Pzizz that was a Mac application that would create an audio file, now they have an app and it works pretty well still - but sometimes I still can’t sleep.
Someone told me about this app and I didn’t like that there’s no white noise or isotonic sound, felt like it wouldn’t really work, but I’ve gave it a serious try finally this week as I’ve had a really hard time sleeping with white noise and wow !
Now I do wish there would be an option play a white noise at the end of the session as I use it to cover outside noise that would wake me up.
But other than that it’s perfect !
Someone told me about this app and I didn’t like that there’s no white noise or isotonic sound, felt like it wouldn’t really work, but I’ve gave it a serious try finally this week as I’ve had a really hard time sleeping with white noise and wow !
Now I do wish there would be an option play a white noise at the end of the session as I use it to cover outside noise that would wake me up.
But other than that it’s perfect !
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Love it!
Amazing app! These yoga nidras are so deep and rich. I love that there are multiple ones to choose from. They have really helped me in healing from trauma and stabilizing my nervous system.
Surprisingly effective
I’m not new to meditation but I am new to yoga nidra. I found this app after attending a workshop by Kamini’s father and looking for more information. The description of yoga nidra sounds promising, but is actually an understatement of how effective it is. A friend I recommended this app to actually thanked me for sharing this with him. How often does that happen? Also the cueing is perfect. Another review says no, but it is literally the best cueing of any type I ever heard. There are no wasted words or silences. So glad I found this.
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Worth it
Brilliant app
I’ve had it for over a year. I always get a good deep and restorative sleep. Even if I do wake up early I feel well rested so I can get in with my day without tiredness and stress. If I wake in the idle of the night I go through it again and straight back to sleep. I very rarely get through the whole meditation unless my mind is particularly busy and negative. But I tend to journal when I notice that and then go back to the app. It’s brilliant. And the others are very good too!
I’ve had it for over a year. I always get a good deep and restorative sleep. Even if I do wake up early I feel well rested so I can get in with my day without tiredness and stress. If I wake in the idle of the night I go through it again and straight back to sleep. I very rarely get through the whole meditation unless my mind is particularly busy and negative. But I tend to journal when I notice that and then go back to the app. It’s brilliant. And the others are very good too!
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Incredible app
This app is a gift to humanity. Such beautiful scripts for such a generous price. I can’t enforce this app enough. It’s great for grounding or SOS. 🙏
I love this app
When ever I’m having trouble falling asleep I put on one of the meditations. Before discovering this I used to take a couple of hours to fall asleep but often I’m asleep or very relaxed and feeling positive after any of the meditations.
Telling me to be calm
I’m no yogi but constantly telling me that I can now ‘fell calm’ or ‘be at peace..’ doesn’t work. Very little on breath work or anything constructive to a bringing you out of negative thoughts. Very basic and middle of the road meditation.
Great App
Meditation is needed in life. Instead of coupe in with vices , Meditation can alleviate those scenarios . I’ve used this app for 3 months and it’s perfect for anyone . I totally recommend it !!
Profound results
I purcahsed this app a year ago and have done the protocol daily — not out of discipline but because the results are so rewarding. There are free versions of Yoga Nidra on Youtube, but they are cheesy and not nearly as restful. This is gold standard. I cannot recommend it highly enough.
Wonderful
Very good! It would be great if the Devs could add integration with Apple Health so that the app would log mindful minutes.
Deeply Healing and effortless too!
It doesn’t get any easier than this to get to the core of your “stuff.” Lay down. Hit play. Follow along and repeat often. Other therapies and mediations might take months to reach the root cause of your pain with lots of mental anguish to process the underlying issues. With I AM Yoga Nidra your pain, blocks, and suffering effortlessly dissolve. I am always more at peace after using this app. Love the “healing shifts” one in particular but also the one for “self expression” and healing relationships. Kamini Desai is a world renown master teacher in understanding the power of intention, affirmations and the science behind this effortless ancient practice to reach restorative sleep like states. She has taught thousands of other teachers worldwide including myself. I tell all my students that this app is the best bargain in town that WILL restore balance and peace on all levels.
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Beautiful app, horrible cuing
The cuing comes across as heavy-handed with spiritual-type directives rather than neutral, gentle and suggestive. The narrator tells you to give yourself to a “higher power,” and trust. Fine if you want to but it’s not everybody’s jam. The narration created cognitive discomfort, the very thing I need to leave behind to fall asleep.
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Calming and healing
I have recommended this app to so many people. I love kamini’s voice and the kind nurturing words she uses. 5 nidras on your phone whenever you need them. They are very good and I always feel better.
only a couple of mp3s, too pricey
It’s fine to use but the app is very simple and basically only plays a couple of tracks.
I use downdogapp on a daily basis, and they have it included. The 5usd was not worth spending- at least not for me. If it solves your problem: go ahead. the content is small but good.
I use downdogapp on a daily basis, and they have it included. The 5usd was not worth spending- at least not for me. If it solves your problem: go ahead. the content is small but good.
Beautiful calm and healing
I have only had this app for a short time as I only learned about Kamini Desai recently. I was diagnosed this year with a heart condition. There are various symptoms associated with it such as unstable heart rhythm, shortness of breath, dizziness. It amazes me how dramatically and quickly the Yoga Nidra brings calm, stability and a slower heart rate. I am not a doctor, of course, so I cannot say what is right for someone else. But, I can only imagine this would be a great supplemental protocol when the body requires a deep physiological response for healing. Give it a try and ask your doctor about it. I also had insomnia for many years and can say how wonderful it is to get a good night’s rest and wake up refreshed every morning. This is the “magic” of Yoga Nidra!
The different focuses of the sessions are very useful too as it provides a choice depending on what you need. My favourite is the healing focus. Kamini Desai has a warm, welcoming and calming voice which is easy to listen to and follow.
The different focuses of the sessions are very useful too as it provides a choice depending on what you need. My favourite is the healing focus. Kamini Desai has a warm, welcoming and calming voice which is easy to listen to and follow.
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Wonderful
These meditations have had an amazing effect on me. I feel calmer and happier than I have ever been. Highly recommended. Thanks to Kamini for providing these lovely meditations.
Disappointed
I have done Yoga Nidra off and on for a number of years, and this is the first time I have ever been directed during the meditation to hand it all over to my higher power. I am so angry that this has been slipped into the meditation without this religious/ spiritual inclusion being stated in the description prior to my paying over $5.00 for an app I will no longer use. Adding the religious/ spiritual aspect is not addition of psychology. I am so disappointed and annoyed at having my meditation interfered with in this way - not ok! I wish I could get a refund.
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Pure magic
This woman, Kamini, has opened up life changing doors for me and all the people I share Yoga Nidra with. The IAM method is that of no other and should stand out as such. Highly recommended for any and all. My personal favorite is the Rapid Recharge in the middle of the day instead of extra espresso!
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Wonderful
Easy to use, lovely voice and extremely high quality content.
Perfect
I am so grateful for this app. ✨🙏✨
