
About
This app offers traditional Chinese wellness exercises suitable for office workers over 30. It focuses on gentle movements based on TCM principles to improve health, boost fitness, and slow aging without intense physical exertion.
What's New in 一体
1.4.0
November 23, 2024
1、优化用户体验
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FAQ
What is 一体?
一体 is a health and fitness app that provides traditional Chinese wellness exercises. It is designed for office workers over 30 to improve their health and fitness through gentle, TCM-based movements.
How does 一体 work?
一体 guides users through traditional Chinese exercises like Ba Duan Jin and Wu Qin Xi. It requires no prior knowledge of Traditional Chinese Medicine and can be done anywhere without equipment.
What kind of health issues does 一体 address?
一体 offers targeted exercise prescriptions for sub-health conditions such as neck pain, headaches, office fatigue, and irritability. Users can find relief from discomfort in as little as ten minutes.
Is 一体 suitable for beginners?
Yes, 一体 is designed for beginners with step-by-step instructions. It offers different traditional exercise series tailored for various user groups, making it easy for anyone to start.
What are the core principles behind 一体's exercises?
The exercises in 一体 are based on Traditional Chinese Medicine theories, including Yin and Yang, Zang-Fu organs, Qi and Blood, and meridians. The focus is on cultivating essence, practicing Qi, and regulating the spirit through physical movements.
What is the price of 一体?
一体 is a paid app priced at $2.99. There are no in-app purchases or advertisements mentioned.
What devices does 一体 support?
一体 is supported on iPhone and iPod devices. It has an age rating of 4+.
How often is 一体 updated?
The latest version of 一体 is 1.4.0, last updated on November 23, 2024. This indicates regular updates to the application.






