This app provides high-intensity interval training (HIIT) workouts, focusing on the Tabata method of 20 seconds of exercise followed by 10 seconds of rest. It offers customizable timers, a library of over 150 exercises, and pre-made programs from renowned trainers for various fitness goals.
타바타 운동 - TABATA 타이머와 동영상 프로그램. by Young Jin Chung























