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Quitter: Quit PMO Tracker

Quit Porn Backed By Science

Free

This app offers a comprehensive approach to breaking unwanted habits and building self-discipline. It combines daily tracking, AI-powered guidance, mindfulness tools, and community support to help users regain control of their lives. Features include habit tracking, AI coaching, meditation, content blocking, and a recovery journal.

Transform: Quit Porn & Reboot

Block Triggers, Track Streaks

Free

This app provides structured plans and daily tools to help users break bad habits, build discipline, and regain control. It offers personalized support, including a sober timer, progress insights, meditation, and a toolkit for resisting temptation.

Reboot: Overcome Urges & Lust

Science-Backed Lust Recovery

Free

This app offers a structured system and incentives to help users overcome urges and achieve their goals. It provides tools for daily tracking, insights into progress, community support, and a knowledge base to guide users on their journey.

Block Adult Content: No Banana

Blocker, screen time, Quittr

Free

This app helps users gently quit adult content through daily monitoring, motivational messages, and a "panic button" to manage urges. It provides educational content on addiction and an AI assistant for support. It is exclusively for Apple devices.

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Free

This app offers personalized meditation plans, sleep aids, and mindfulness exercises to reduce stress, anxiety, and improve focus. It includes guided meditations, nature sounds, sleep stories, and sleep monitoring to promote overall well-being and better sleep.