رائع
اتمنى تطويره اكثر بالمستقبل
تطبيق في المستوى
تطبيق في المستوى
بغداد
سبع البور
برنامج جميل
البرنامج جميل وشامل نتمنه اضافه انواع اخره من مكملات مع جداول تمارين اكثر مع ذكر جدول يخص اي مدرب
الب
زفت
Free
With Ads
About
This fitness guide offers comprehensive explanations for various exercises, helping you achieve your physique goals without a trainer. It includes detailed workout routines, nutritional advice, and answers to common bodybuilding and weight loss questions.
✓Comprehensive exercise guide
✓Targeted muscle group workouts (shoulders, back, chest, abs, etc.)
✓Nutritional advice and diet plans
✓Food category breakdowns
✓Answers to fitness-related queries
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What's New in دليل التمارين
2.1
January 6, 2025
تحديث وتحسين التطبيق ليعمل بشكل مثالي مع الاصدار الجديد للنظام
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FAQ
What types of workouts does دليل التمارين offer?
دليل التمارين provides a comprehensive guide to various exercises, including specific routines for shoulders, back, chest, abs, traps, biceps, forearms, and legs. It aims to help users complete their workouts effectively without a personal trainer.
Does دليل التمارين offer nutritional guidance?
Yes, دليل التمارين includes nutritional advice, with sections on diet plans for both cutting (تنشیف) and bulking (تضخیم). It also breaks down food categories and highlights key sources of protein, healthy fats, and carbohydrates.
What kind of questions does دليل التمارين answer?
The app addresses a wide range of common questions for those starting in bodybuilding, aiming for weight loss, or following bulking and cutting plans. These answers are provided with a high degree of accuracy.
Is دليل التمارين available on multiple devices?
Based on the available data, دليل التمارين is supported on iPhone and iPad devices. It is designed for iOS users.
How often is دليل التمارين updated?
The latest version of دليل التمارين is 2.1, which was last updated on January 6, 2025. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for دليل التمارين?
دليل التمارين has an age rating of 4+. This means it is considered suitable for users aged 4 and above.
Does دليل التمارين have ads?
Yes, دليل التمارين contains advertisements. As it is a free application, ads are used to support its availability.
What is the user rating for دليل التمارين?
دليل التمارين has a user rating of 4.4 stars, based on 29 ratings. This suggests a generally positive reception from its users.
