This fitness guide offers comprehensive explanations for various exercises, helping you achieve your physique goals without a trainer. It includes detailed workout routines, nutritional advice, and answers to common bodybuilding and weight loss questions.
2.1
January 6, 2025
تحديث وتحسين التطبيق ليعمل بشكل مثالي مع الاصدار الجديد للنظام
دليل التمارين provides a comprehensive guide to various exercises, including specific routines for shoulders, back, chest, abs, traps, biceps, forearms, and legs. It aims to help users complete their workouts effectively without a personal trainer.
Yes, دليل التمارين includes nutritional advice, with sections on diet plans for both cutting (تنشیف) and bulking (تضخیم). It also breaks down food categories and highlights key sources of protein, healthy fats, and carbohydrates.
The app addresses a wide range of common questions for those starting in bodybuilding, aiming for weight loss, or following bulking and cutting plans. These answers are provided with a high degree of accuracy.
Based on the available data, دليل التمارين is supported on iPhone and iPad devices. It is designed for iOS users.
The latest version of دليل التمارين is 2.1, which was last updated on January 6, 2025. This indicates a recent update, suggesting ongoing development and support.
دليل التمارين has an age rating of 4+. This means it is considered suitable for users aged 4 and above.
Yes, دليل التمارين contains advertisements. As it is a free application, ads are used to support its availability.
دليل التمارين has a user rating of 4.4 stars, based on 29 ratings. This suggests a generally positive reception from its users.
