This app helps you manage your emotions through a diary based on cognitive behavioral therapy. It includes self-assessment tests and prompts to record events, feelings, and thoughts, fostering self-awareness and emotional resilience.
1.5.3
January 10, 2024
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아무것도아니야 is a health and fitness app that uses cognitive behavioral therapy principles to help users journal their emotions. It aims to increase self-awareness and emotional resilience through daily entries and self-assessments.
Yes, 아무것도아니야 contains advertisements. This is common for free applications that offer in-app purchases to support their development and services.
The app is free to download and use, but offers in-app purchases for additional features or content. Specific details on what these purchases unlock are not provided in the description.
The app was last updated on January 10, 2024, with version 1.5.3. This indicates a relatively recent update, suggesting ongoing development and maintenance.
아무것도아니야 is available on iPhone, iPad, and iPod. It is designed for iOS devices.
The app has an age rating of 4+, making it suitable for a wide range of users. This rating typically indicates content that is generally safe for children.
The app incorporates the PHQ-9 test, a standard tool used in psychiatric settings, for weekly self-assessment. This helps users track their progress and understand their mental state over time.
Yes, the app encourages users to write emotion diaries by recording specific events, the emotions felt, and the thoughts associated with them. This process is designed to enhance metacognition.
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