Best 起伏 alternatives: apps like 起伏-睡眠、冥想与白噪音

NeckGo - Relief for Your Neck

Posture Alert, Neck Relaxation

Free

This app uses your AirPods or Apple Watch to encourage better posture and neck relaxation through interactive games and reminders. It tracks your progress and offers challenges to keep you motivated.

You're So Great

Reminder overcome self-doubt

Free

This app helps overcome self-doubt by sending empowering quotes and prompting daily recording of positive achievements. It uses psychology and mindfulness techniques to foster self-affirmation and improve efficiency.

Me - Make Health Intuitive

Health, Fitness & AI Insights

Free

This app consolidates your health and fitness data from your watch into intuitive insights. It helps you understand your body's changes, analyze workouts, and track progress with AI-powered guidance. Set goals and challenge friends to stay motivated.

Ease睡眠-20分钟就睡着，冥想减压白噪音

专业助眠减压

Free

This app offers a variety of audio content designed to help users fall asleep faster, sleep more deeply, and wake up feeling refreshed. It also provides tools for stress and anxiety relief through guided meditations and calming music.

哈梨冥想-Heartly Lab冥想减压安眠白噪音

正念冥想放松解压助眠助手

Free

This app offers science-backed meditation content, combining Eastern classics with Western psychology and neuroscience. It features immersive soundscapes, sleep stories, and progress tracking to help users relax, de-stress, and improve sleep quality. Integration with HealthKit allows for seamless health data syncing.

FLOW心流所

by Shanghai Fuliu Health Technology Co., Ltd.

Free

This app offers a holistic approach to well-being, providing guided meditations, yoga sessions, calming music, and sleep stories. It aims to help users find inner peace and focus amidst daily stress. Engage with a supportive community and participate in offline events for a comprehensive wellness journey.