Best apps like インターバル・ウォーク - 毎日歩く習慣で健康に！

Japanese Walking App

IWT Interval Training Method

Free

Transform your walks into effective cardio workouts using a science-backed interval training method. Achieve greater fitness gains and calorie burn in just 30 minutes daily with guided audio and haptic feedback.

Hakoniwa Workout Timer

For strength training & HIIT

Free

This app provides customizable timers for interval training and looping exercises. Users can set training times, interval durations, and the number of sets for each menu. It also offers sound customization, voice prompts, and the ability to create multiple timers and menus for various training needs.

Japanese Walking - FLIPWALK

More effective than 10k steps

Free

This app guides you through interval walking workouts, alternating between brisk and slow paces. It simplifies Japanese walking, allowing you to walk out, turn around at a designated cue, and return to your starting point without needing to plan a route. It integrates with Apple Watch and Health for a seamless experience.

Workoutimer

Super Flexible Training Timer

Free

Create and customize interval timers for various workout styles like HIIT and Tabata. Save your custom routines, track your progress, and utilize preset timers for quick workouts. Enjoy flexible settings for training parts, durations, and intervals.