Best apps like 软眠眠—高质量睡眠

CanMindful – Visual Meditation

Breathing · Sleep · Anxiety

Free

This app offers guided mindful breathing exercises and soothing sounds to help reduce stress, improve sleep, and enhance focus. It features simple, visual sessions and a mood journal to track patterns, making daily self-care accessible for beginners.

柚子助眠-专注睡眠监测, 深度睡眠分析, 睡前小故事哄睡神器

睡眠与梦话鼾声记录,助眠白噪音,正念冥想轻音乐

Free

This app offers a comprehensive suite of tools to improve sleep quality. It provides soothing sounds, guided meditations, and sleep tracking to help users fall asleep faster, sleep more soundly, and wake up gently. It also records sleep disturbances like snoring and sleep talking.

betterWE星球 健萌健身

私教健身，健康减脂，体重管理，专家服务

Free

This app offers personalized fitness and nutrition plans from certified trainers and registered dietitians. It features AI-powered food analysis, custom meal recommendations, and a curated marketplace for healthy products. Access online and offline services for a holistic approach to health and weight management.

动起来鸭-舞蹈跳绳瑜伽高效塑形

by 重庆美愈科技有限公司

Free

This app offers a variety of fitness courses, including dance, jump rope, and yoga, with personalized plans for weight loss and body management. It also provides meal recommendations and a food database to track calorie intake and optimize results.

小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松

8000万失眠星人口碑之选｜深睡AI｜打呼噜检测｜梦话｜催眠

Free

This app offers a comprehensive suite of tools to improve sleep quality. It features a vast library of soothing sounds, guided meditations, sleep stories, and advanced sleep tracking. It also includes smart alarms and digital therapy programs to help users fall asleep faster and wake up refreshed.

Dive Health: AI日记 & 冥想

by Siqian Technology (Beijing) Co., Ltd

Free

This app offers AI-powered self-discovery tools, guided meditation sessions, and sleep aids. It features a community for self-reflection and integrates with Apple Health to track mindfulness minutes.