1. Home
  2. 💪 Health & Fitness
  3. 此刻心
此刻心-心情日记情绪理解和调节

此刻心-心情日记情绪理解和调节

CBT治愈心情、压力、情绪健康管理

21 ratings
6 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
November 4, 2022
Updated
October 28, 2026

Features

Developer

Infinite Feel Co., Ltd.
✨Promote your app ✨
此刻心-心情日记情绪理解和调节 screenshot #1 for iPhone
此刻心-心情日记情绪理解和调节 screenshot #2 for iPhone
此刻心-心情日记情绪理解和调节 screenshot #3 for iPhone
此刻心-心情日记情绪理解和调节 screenshot #4 for iPhone
此刻心-心情日记情绪理解和调节 screenshot #5 for iPhone
此刻心-心情日记情绪理解和调节 screenshot #6 for iPhone
此刻心-心情日记情绪理解和调节 screenshot #7 for iPhone
此刻心-心情日记情绪理解和调节 screenshot #8 for iPhone
此刻心-心情日记情绪理解和调节 screenshot #9 for iPhone
iphone
iphoneDuo
ipad
🧾$29.99 - $89.99
In-App Purchase↘︎
⭐6
Reviews↘︎
🔄6+ apps
Alternatives↘︎
🎪3 available
Events↘︎
❓8 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers guided journaling to help you understand and manage your emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, tracks mood and activity data, and offers themed journals for various mental health goals.

✓Guided journaling prompts
✓Mood and activity tracking
✓Sleep data analysis
✓Themed journals for stress and anxiety
✓Data privacy and security
✓Syncs with health data
Show original description

What's New in 此刻心

3.2026.16

October 28, 2026

本次更新优化了日记搜索、首页记录展示与今日节律体验，也进一步完善了整体使用细节。 ◆ 日记搜索更完整 首页顶部的日期选择已合并到日记搜索。现在可以按日期、日记类型、心情、地点、事件、模板和媒体等条件查找记录，回看过去的内容更加方便。 ◆ 首页记录完整展示 信息日志、主题日志和自由日志，现在都会在首页展示完整内容卡片。回看当天记录时，不用再逐条点开，也能直接读到更多内容。 ◆ 支持轮椅推动次数 今日节律现在支持显示轮椅推动次数，为使用轮椅的用户提供更贴合自身情况的健康活动记录。 ◆ 优化整体使用体验 优化历史记录浏览、Mac 使用体验、健康同步与日记编辑等细节，让记录、回看和日常使用更加顺畅。 联系我们 小红书：王嘉Jackson 微信公众号：无限感觉 邮件：help.health.if@hotmail.com

More
38

Subscriptions & In-App Purchases

年度会员

最推荐

$24.991 Year
Price Updates
October 30, 2026→$24.99
February 18, 2026→$24.99
December 8, 2024→$29.99
September 27, 2024→$24.99
September 21, 2024→$19.99
August 23, 2024→$29.99
August 12, 2024→$34.99
July 26, 2024→$39.99
July 3, 2024→$29.99
June 14, 2024→$24.99
June 2, 2024→$19.99
How to cancel 此刻心 subscription ⁉️

Events

Read more about Duo 记录，Duo 健康
AvailableMajor Update

Duo 记录，Duo 健康

全面适配iPhone Duo，折叠时，随手标记心情，展开时，静心书写。

Oct 21, 2026 — Nov 21, 2026

Read More

Read more about 用 Siri 开始记录
Event EndedMajor Update

用 Siri 开始记录

支持通过 Siri 开始记录，还有快捷指令、Spotlight 与系统推荐。

Sep 19, 2026 — Oct 20, 2026

Read More

Read more about 从绝经阶段理解心情
Event EndedMajor Update

从绝经阶段理解心情

新增绝经阶段，帮助你理解和标记自己感受。

Sep 13, 2026 — Oct 14, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

无法编辑

无法成功添加文字进日记
AAdelineakskks

Response from developer

Hi，很抱歉你遇到一些问题，方便的话说下什么情况下出现的这个问题吗？我们来定位和解决一下。可以通过邮箱：help.focus.if@hotmail.com、小红书：王嘉的健康日记、公众号：无限感觉。

非常棒的心情日记app！

正念冥想快几年了但一直没找到一个好的日记app。购买了此刻心终身会员感觉很值得！～
我和我朋友都有记心情日记和记录目标/复盘的习惯。好不容易找到此刻心app对于调节负面情绪和找到正面情绪很有帮助。希望以后出英语版的可以介绍给更多朋友。希望多多推出更多关于学习正念思考/调节情绪的内容～棒棒！
SShueezy

很棒的正念日记

Super helpful for practice mindfulness and having journaling habit to convert bad emotion to good ones. I like how there are different cues which really helps me think things in a positive perspective and has feature to track your emotions. I’m loving the Chinese version and purchased lifetime membership, I’m hoping there’s English version to recommend to my other friends.
Show more
SShueezy

新内容想法

多一些心理学常规技巧帮助情绪平缓和发泄压力
Hhauzjakuzuajsbx

点击记录的时候没有反应

试用了几天感觉还不错，就购买了会员，结果这两天打开app想要记录的时候点开始都没有反应…不知道怎么回事，重启有时候管用，希望可以优化一下。
VVeraaaaDdd

Response from developer

你好，VeraaaaDdd，首先抱歉给你带来不好的体验，其次感谢你的认可和支持。我这边因为没有复现这个问题，也联系不到你，麻烦联系我，我们具体找下问题解决，可小红书、豆瓣、邮箱，此刻心app-设置内可直接找到联系方式，也可升级最新版本试试，盼复！

Developer apps

meTime: Motivational Focus
meTime: Motivational Focus

Study Timer & Affirmations

📊 Productivity

(2)

Free
In-App Purchases
See developer apps

FAQ

What is the short name for 此刻心-心情日记情绪理解和调节?

The short name for this app is '此刻心'. This is derived from the beginning of its full name and is commonly used for brevity.

Does 此刻心 have ads?

No, 此刻心 is ad-free. The app description explicitly states '无广告' (no ads), ensuring an uninterrupted user experience.

What are the subscription options for 此刻心?

此刻心 offers multiple subscription plans: a monthly membership for $2.99/month, and two annual membership options at $14.99/year and $24.99/year.

How does 此刻心 protect user privacy?

User data is stored locally on the device or within your iCloud account. The app also supports biometric or passcode protection for an added layer of security.

Can 此刻心 be used on multiple devices?

Yes, 此刻心 is supported on both iPhone and iPad, allowing users to track their mood and journal across their Apple devices.

How often is 此刻心 updated?

The latest version available is 3.2026.16, last updated on October 28, 2026. This indicates a consistent update schedule to improve the app.

Is 此刻心 suitable for all ages?

此刻心 has an age rating of 4+, making it suitable for a wide range of users. However, its content is designed for emotional understanding and regulation.

Does 此刻心 offer medical advice?

No, 此刻心 explicitly states that its information and suggestions are not medical advice. Users should consult a professional doctor for diagnosis and treatment.