此刻心-心情日记,情绪理解和调节

此刻心-心情日记,情绪理解和调节

CBT治愈心情、压力、情绪健康管理

21 ratings
6 reviews
Free
In-App Purchases

Details

Released
November 4, 2022
Updated
September 29, 2026

Features

此刻心-心情日记,情绪理解和调节 screenshot #1 for iPhone
此刻心-心情日记,情绪理解和调节 screenshot #2 for iPhone
此刻心-心情日记,情绪理解和调节 screenshot #3 for iPhone
此刻心-心情日记,情绪理解和调节 screenshot #4 for iPhone
此刻心-心情日记,情绪理解和调节 screenshot #5 for iPhone
此刻心-心情日记,情绪理解和调节 screenshot #6 for iPhone
此刻心-心情日记,情绪理解和调节 screenshot #7 for iPhone
此刻心-心情日记,情绪理解和调节 screenshot #8 for iPhone
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About

This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.

✓Guided journaling prompts
✓Mood and physical data tracking
✓Themed journals for specific goals
✓Sleep tracking and analysis
✓Privacy-focused, no ads or community
✓Data synchronization with health apps
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What's New in 此刻心

3.8

September 29, 2026

这次更新,让记录更自由,也更容易开始。 ◆ 写日记,不从空白开始 新增「日记建议」,从照片、运动、音乐和日常片段中找到灵感,想写的时候更容易开始。 ◆ 想写什么,就写什么 新增「自由日记」。不用选择心情或跟随提问,随时写下想记的事、想说的话和当下感受。 ◆ 让桌面的回忆慢慢变换 早安和晚安小组件会展示日记里的照片,让记录过的画面重新出现在日常里。 如果你遇到问题,或者有任何建议,可以在 App 设置中联系我们,或: 邮箱:help.health.if@hotmail.com 小红书:王嘉的健康日记 公众号:无限感觉

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Subscriptions & In-App Purchases

此刻心Plus会员

季度会员

$6.993 Months
How to cancel 此刻心 subscription ⁉️

Events

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用 Siri 开始记录

支持通过 Siri 开始记录,还有快捷指令、Spotlight 与系统推荐。

Sep 19, 2026 — Oct 20, 2026

Read more about 从绝经阶段理解心情

从绝经阶段理解心情

新增绝经阶段,帮助你理解和标记自己感受。

Sep 13, 2026 — Oct 14, 2026

Read more about 从经期理解心情

从经期理解心情

新增月经数据,帮助你理解和标记自己的感受。

Sep 13, 2026 — Oct 14, 2026

User reviews

无法编辑

无法成功添加文字进日记

Response from developer

Hi,很抱歉你遇到一些问题,方便的话说下什么情况下出现的这个问题吗?我们来定位和解决一下。可以通过邮箱:help.focus.if@hotmail.com、小红书:王嘉的健康日记、公众号:无限感觉。

非常棒的心情日记app!

正念冥想快几年了但一直没找到一个好的日记app。购买了此刻心终身会员感觉很值得!~
我和我朋友都有记心情日记和记录目标/复盘的习惯。好不容易找到此刻心app对于调节负面情绪和找到正面情绪很有帮助。希望以后出英语版的可以介绍给更多朋友。希望多多推出更多关于学习正念思考/调节情绪的内容~棒棒!

很棒的正念日记

Super helpful for practice mindfulness and having journaling habit to convert bad emotion to good ones. I like how there are different cues which really helps me think things in a positive perspective and has feature to track your emotions. I’m loving the Chinese version and purchased lifetime membership, I’m hoping there’s English version to recommend to my other friends.
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新内容想法

多一些心理学常规技巧帮助情绪平缓和发泄压力

点击记录的时候没有反应

试用了几天感觉还不错,就购买了会员,结果这两天打开app想要记录的时候点开始都没有反应…不知道怎么回事,重启有时候管用,希望可以优化一下。

Response from developer

你好,VeraaaaDdd,首先抱歉给你带来不好的体验,其次感谢你的认可和支持。我这边因为没有复现这个问题,也联系不到你,麻烦联系我,我们具体找下问题解决,可小红书、豆瓣、邮箱,此刻心app-设置内可直接找到联系方式,也可升级最新版本试试,盼复!

Developer apps

FAQ

What is the short name for '此刻心 - 心情日记,情绪理解和调节'?

The short name for the app is '此刻心'.

Does '此刻心' have ads?

No, '此刻心' is ad-free. The description explicitly states '无广告', ensuring an uninterrupted user experience.

What are the subscription options for '此刻心'?

'此刻心' offers several subscription plans, including monthly at $2.99, 3-month plans for $6.99 and $19.99, and annual plans at $14.99 and $24.99.

How does '此刻心' help with sleep?

'此刻心' helps with sleep by allowing users to track their sleep data and mark their sleep feelings in the morning. It also offers themed journals for sleep improvement.

Is '此刻心' suitable for children?

'此刻心' has an age rating of 4+, making it suitable for a wide range of users. The app focuses on personal emotional well-being and self-reflection.

How often is '此刻心' updated?

The latest version of '此刻心' is 3.6, and it was last updated on September 11, 2026. This indicates a recent update and ongoing development.

What devices support '此刻心'?

'此刻心' is available on iPhone and iPad, offering a consistent experience across Apple's mobile and tablet platforms.

Can '此刻心' data be synced with other health apps?

Yes, '此刻心' supports synchronization with health apps, allowing users to integrate their mood and well-being data with other health tracking information.