此刻心 - 心情日记,情绪理解和调节

此刻心 - 心情日记,情绪理解和调节

CBT治愈心情、压力、情绪健康管理

20 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 4, 2022
  • September 11, 2026

Features

此刻心 - 心情日记,情绪理解和调节 screenshot #1 for iPhone
此刻心 - 心情日记,情绪理解和调节 screenshot #2 for iPhone
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此刻心 - 心情日记,情绪理解和调节 screenshot #4 for iPhone
此刻心 - 心情日记,情绪理解和调节 screenshot #5 for iPhone
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此刻心 - 心情日记,情绪理解和调节 screenshot #8 for iPhone
此刻心 - 心情日记,情绪理解和调节 screenshot #9 for iPhone
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About

This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.

✓Guided journaling prompts
✓Mood and physical data tracking
✓Themed journals for specific goals
✓Sleep tracking and analysis
✓Privacy-focused, no ads or community
✓Data synchronization with health apps
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What's New in 此刻心

3.6

September 11, 2026

【新增】月经周期数据,帮助你理解和标记自己的感受; 【新增】iOS27新功能:绝经阶段设置; 【新增】Siri唤醒直接开始书写; 【新增】快捷指令,支持快捷操作和自动化等; 最近更新: 1.睡眠数据:帮助你理解自己起床后的感受; 2.今日节律数据:帮助你看见自己一整天的活动; 2. 桌面小组件; 3. 日记支持图片; 4. 全新今天时间线;

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Subscription plans

此刻心Plus会员

季度会员

$6.993 Months
How to cancel 此刻心 subscription ⁉️
22

In-App Purchases

$39.99

永久会员

最多人选

Events

Read more about 从绝经阶段理解心情

从绝经阶段理解心情

新增绝经阶段,帮助你理解和标记自己感受。

Sep 13, 2026 — Oct 14, 2026

Read more about 从经期理解心情

从经期理解心情

新增月经数据,帮助你理解和标记自己的感受。

Sep 13, 2026 — Oct 14, 2026

Read more about 睡眠数据

睡眠数据

早安查看睡眠数据,帮助你理解自己起床感受。

Aug 12, 2026 — Sep 12, 2026

User reviews

非常棒的心情日记app!

正念冥想快几年了但一直没找到一个好的日记app。购买了此刻心终身会员感觉很值得!~
我和我朋友都有记心情日记和记录目标/复盘的习惯。好不容易找到此刻心app对于调节负面情绪和找到正面情绪很有帮助。希望以后出英语版的可以介绍给更多朋友。希望多多推出更多关于学习正念思考/调节情绪的内容~棒棒!

很棒的正念日记

Super helpful for practice mindfulness and having journaling habit to convert bad emotion to good ones. I like how there are different cues which really helps me think things in a positive perspective and has feature to track your emotions. I’m loving the Chinese version and purchased lifetime membership, I’m hoping there’s English version to recommend to my other friends.
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新内容想法

多一些心理学常规技巧帮助情绪平缓和发泄压力

点击记录的时候没有反应

试用了几天感觉还不错,就购买了会员,结果这两天打开app想要记录的时候点开始都没有反应…不知道怎么回事,重启有时候管用,希望可以优化一下。

Response from developer

你好,VeraaaaDdd,首先抱歉给你带来不好的体验,其次感谢你的认可和支持。我这边因为没有复现这个问题,也联系不到你,麻烦联系我,我们具体找下问题解决,可小红书、豆瓣、邮箱,此刻心app-设置内可直接找到联系方式,也可升级最新版本试试,盼复!

不错👍

可以 有用

Response from developer

感谢你的喜欢和肯定🔆 May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall soft upon your fields and until we meet again, may God hold you in the palm of His hand.-William Butler Yeats

Developer apps

FAQ

What is the short name for '此刻心 - 心情日记,情绪理解和调节'?

The short name for the app is '此刻心'.

Does '此刻心' have ads?

No, '此刻心' is ad-free. The description explicitly states '无广告', ensuring an uninterrupted user experience.

What are the subscription options for '此刻心'?

'此刻心' offers several subscription plans, including monthly at $2.99, 3-month plans for $6.99 and $19.99, and annual plans at $14.99 and $24.99.

How does '此刻心' help with sleep?

'此刻心' helps with sleep by allowing users to track their sleep data and mark their sleep feelings in the morning. It also offers themed journals for sleep improvement.

Is '此刻心' suitable for children?

'此刻心' has an age rating of 4+, making it suitable for a wide range of users. The app focuses on personal emotional well-being and self-reflection.

How often is '此刻心' updated?

The latest version of '此刻心' is 3.6, and it was last updated on September 11, 2026. This indicates a recent update and ongoing development.

What devices support '此刻心'?

'此刻心' is available on iPhone and iPad, offering a consistent experience across Apple's mobile and tablet platforms.

Can '此刻心' data be synced with other health apps?

Yes, '此刻心' supports synchronization with health apps, allowing users to integrate their mood and well-being data with other health tracking information.