心境奇旅-心情日记与心理练习

心境奇旅-心情日记与心理练习

AI Self-care and CBT sessions

9 ratings
34 reviews
Free
In-App Purchases

Details

Released
December 22, 2023
Updated
November 3, 2026

Features

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About

This app helps users improve their mental well-being through mood tracking, guided journaling, and interactive AI-powered self-help sessions. It offers tools to relieve stress and anxiety, practice mindfulness, and gain insights into emotional patterns.

✓Mood tracking and trend analysis
✓Guided mental health journaling
✓Interactive AI self-help sessions
✓Mood calendar and progress badges
✓Self-assessment tools
✓Dark mode and app password protection
Show original description

What's New in 心境奇旅

1.23.0

November 3, 2026

[Major Update] Hello everyone This update brings a brand new "Today" homepage! You can now record your mood and write diaries more conveniently. Meanwhile, the new feature "AI Insight" is now live! You can delve deeper into your thoughts and feelings from your records, and see the real you reflected in them! Additionally, following the suggestions of many friends, the Energy Charging Station has introduced "Iceberg Diary" and "Manifestation Diary"! Wish you all a pleasant autumn day, and capture the traces brought by autumn!

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Subscriptions & In-App Purchases

专业版/年

专业版每年128.00元

$19.991 Year
7 Days trial
How to cancel 心境奇旅 subscription ⁉️

Events

Read more about 每天一个小行动,促进心理健康

每天一个小行动,促进心理健康

5月是心理健康月,通过记录心情、写感恩日记、做CBT认知重塑、呼吸等小行动建立积极心理习惯吧。

Apr 30, 2026 — May 25, 2026

Read more about 女性心理健康,从每天爱自己开始

女性心理健康,从每天爱自己开始

从生理期、孕产、更年期等角度,为女性朋友们准备了诸多心理练习与日常自我关怀工具。

Mar 5, 2026 — Mar 20, 2026

Read more about 每一次自我关怀,都能得到回应

每一次自我关怀,都能得到回应

记录情绪或完成心理练习后,看看你的 AI 智能情绪旅伴、心理教练怎么说。

Apr 21, 2025 — May 22, 2025

User reviews

不错喔

小旅很温柔,对我们这种容易内耗的人很友好。

如果能每天情况都串联起来更智能就好

可以舒缓但不够智能

Response from developer

友友你好,谢谢建议!我们即将上线全局记忆系统,应用于更多AI相关功能。

很好,但有点建议

软件很好用,确实能够帮助我们觉察自身的心理状态,但是有一个小建议就是能不能自己设置模板去进行锻炼。由用户自行设置问题,然后设置成模板,进行每日训练。举例就是在产生一些非理性思维时,进行非理性思维纠错。这样的话,再加上软件本身自带的 AI 回应,就会很好用。

Response from developer

谢谢友友的建议!我们会看看如何解决大家个性化练习的需求的,自定义模版是一个好方法~

智能心路历程体验

智能伴侣实在是太会解读了!戳中我的想法,给了很好的建议,希望能让输入过程更轻松

一款Ai心理咨询陪伴的App

今年5月朋友推荐后6月初使用至今,非常棒的体验,旅伴阿奇给予的回复就是专业而温暖的支持,也推荐给了朋友使用,他也喜欢上啦😄

FAQ

What is the short name for 心境奇旅-心情日记与心理练习?

The short common name for 心境奇旅-心情日记与心理练习 is Mind Journey. This name is derived from the English translation provided in the app's description.

Does Mind Journey have ads?

No, Mind Journey does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

What are the subscription options for Mind Journey?

Mind Journey offers a professional version with monthly and annual subscription plans. The monthly plan is priced at $2.99 with a 3-day free trial, and the annual plans are $14.99 or $19.99, both with a 7-day free trial.

How accurate is Mind Journey's mood tracking?

Mind Journey allows users to track their mood, emotions, and thoughts, helping them find insightful trends and triggers. While the app provides tools for self-monitoring, the accuracy of mood tracking is subjective to user input and self-awareness.

What psychological principles is Mind Journey based on?

Mind Journey is professionally designed based on psychology, cognitive neuroscience, and techniques from various mental health counseling approaches, including CBT, DBT, and ACT.

Can I use Mind Journey offline?

The provided data does not specify whether Mind Journey can be used offline. However, features like AI replies and potential cloud syncing for data may require an internet connection.

What devices is Mind Journey compatible with?

Mind Journey is compatible with iPhone, iPad, and iPod devices. It is suitable for users aged 4 and above.

How often is Mind Journey updated?

Mind Journey was last updated on November 3, 2026, with version 1.23.0. This indicates a recent update, suggesting the app is actively maintained.