心境奇旅-心情日记与心理练习

心境奇旅-心情日记与心理练习

AI Self-care and CBT sessions

9 ratings
33 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2023
  • September 16, 2026

Features

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About

This app offers AI-powered self-care tools to improve mental wellness, relieve stress, and practice mindfulness. It features mood tracking, guided journaling, and interactive self-help sessions based on psychological principles.

✓AI-powered self-care
✓Mood and emotion tracking
✓Guided mental health journaling
✓Interactive self-help sessions
✓AI companion for insights
✓Mood calendar and badges
✓Self-assessments
Show original description

What's New in 心境奇旅

1.22.4

September 16, 2026

Hello everyone In this update, the desktop interactive widget has been launched! You can record your mood and state anytime, anywhere on the desktop, taking a little pause for life. You can also add related events, specific emotions, and thoughts about your current mood at any time, making mood tracking easy and simple. Additionally, AI chat support now includes data export features, allowing for filtered exports by time and note type. AI responses are also exportable! Wishing everyone a pleasant autumn!

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Subscriptions & In-App Purchases

专业版/年

专业版每年128.00元

$19.991 Year
7 Days trial
How to cancel 心境奇旅 subscription ⁉️

Events

Read more about 每天一个小行动,促进心理健康

每天一个小行动,促进心理健康

5月是心理健康月,通过记录心情、写感恩日记、做CBT认知重塑、呼吸等小行动建立积极心理习惯吧。

Apr 30, 2026 — May 25, 2026

Read more about 女性心理健康,从每天爱自己开始

女性心理健康,从每天爱自己开始

从生理期、孕产、更年期等角度,为女性朋友们准备了诸多心理练习与日常自我关怀工具。

Mar 5, 2026 — Mar 20, 2026

Read more about 每一次自我关怀,都能得到回应

每一次自我关怀,都能得到回应

记录情绪或完成心理练习后,看看你的 AI 智能情绪旅伴、心理教练怎么说。

Apr 21, 2025 — May 22, 2025

User reviews

如果能每天情况都串联起来更智能就好

可以舒缓但不够智能

Response from developer

友友你好,谢谢建议!我们即将上线全局记忆系统,应用于更多AI相关功能。

很好,但有点建议

软件很好用,确实能够帮助我们觉察自身的心理状态,但是有一个小建议就是能不能自己设置模板去进行锻炼。由用户自行设置问题,然后设置成模板,进行每日训练。举例就是在产生一些非理性思维时,进行非理性思维纠错。这样的话,再加上软件本身自带的 AI 回应,就会很好用。

Response from developer

谢谢友友的建议!我们会看看如何解决大家个性化练习的需求的,自定义模版是一个好方法~

智能心路历程体验

智能伴侣实在是太会解读了!戳中我的想法,给了很好的建议,希望能让输入过程更轻松

一款Ai心理咨询陪伴的App

今年5月朋友推荐后6月初使用至今,非常棒的体验,旅伴阿奇给予的回复就是专业而温暖的支持,也推荐给了朋友使用,他也喜欢上啦😄

喜欢的

反正我是喜欢的 这是个可以写感恩日记的地方~

FAQ

What is Mind Journey?

Mind Journey is an AI-powered self-care and mental health app designed to help users improve their wellness, relieve stress and anxiety, and practice mindfulness through tools like mood tracking and guided journaling.

What are the subscription options for Mind Journey?

Mind Journey offers monthly and annual subscription plans for its professional version. The monthly plan is priced at $2.99 with a 3-day free trial, and annual plans are available for $14.99 or $19.99, both with a 7-day free trial.

How does Mind Journey help with stress and anxiety?

The app provides guided mental health sessions designed for specific situations, offering insights into underlying issues and solutions. It also includes mindfulness writing practices to help soothe emotions and address practical problems.

Can I track my mood with Mind Journey?

Yes, Mind Journey features a 'Mood Track' function where users can log their mood, emotions, and thoughts to identify trends and triggers. A colorful mood calendar is also available to visualize weekly or monthly patterns.

Does Mind Journey offer any rewards for usage?

Yes, users can collect reward badges on their 'Mind Journey' by spending time on mood tracking, journaling, and completing self-help sessions.

What psychological principles is Mind Journey based on?

Mind Journey is developed based on psychology, cognitive neuroscience, and techniques from various mental health counseling approaches such as CBT, DBT, and ACT.

Is Mind Journey available on multiple devices?

Mind Journey is supported on iPhone, iPad, and iPod devices, making it accessible for users across Apple's ecosystem.

How frequently is Mind Journey updated?

The app was last updated on March 16, 2026, with version 1.18.5. This indicates a relatively recent update, suggesting ongoing development and support.