Comparison

此刻心 vs 情绪小助

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

此刻心

CBT治愈心情、压力、情绪健康管理

Free

💪 Health & Fitness

★ 4.920 ratingsView app →

About

此刻心

This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.

Highlights

Guided journaling prompts
Mood and physical data tracking
Themed journals for specific goals
Sleep tracking and analysis
Privacy-focused, no ads or community
Data synchronization with health apps

Features

Read full description

此刻心是一款提问引导日记，引导日常记录，引导解压、助眠、健康等。 ◆ 荣获App Store推荐： # 首页 iOS26 专题推荐 # 深入了解你的健康专题推荐 # 追踪健康新方式专题推荐 ◆ 可以帮到你什么？ 1. 早上起床后 - 查看昨晚睡眠数据，标记睡眠感受，标记今天的注意力方向，重温一段美好回忆，元气满满地开启新的一天。 2. 睡前一天结束时 - 查看今日节律：心情、专注、运动，标记今天整体感受，记录今天的自己，发现好事发生，带着充实感与安心，结束这一天。 3. 随时标记心情还可以通过身体数据理解自己感受，比如睡眠、运动和经期等。并通过数据洞察，慢慢读懂专属于你的心情规律。 4.主题日记助眠解压、缓解焦虑、能量充电、复盘计划、实现目标、提高亲密关系等。 ◆ 更多睡眠保护数据统计地图日记回忆日记同步健康 ◆ 隐私安全数据只存储在你的设备或iCloud账号中支持设置你的生物密码或数字密码保护无广告、无社区，只属于你的私人空间 ◆ 联系我们小红书：王嘉的健康日记公众号：无限感觉邮箱：help.health.if@hotmail.com ◆ 免责声明此刻心提供的所有信息和建议不可以被视作医疗建议或诊断，请勿替代专业的诊断和治疗，以及做出任何医疗决定之前，请及时寻求专业医生帮助。 ◆ 条款我们使用标准的苹果使用条款 (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

情绪小助

Features

Read full description

情绪小助不止很可爱，也很专业对情绪描述越准确，越能更好的应对它情绪小助提供了很细致和科学的情绪记录来理解自己的情绪比如对未来干到不确定和担忧，就有害怕，忧虑和焦虑也引入了常见的原因：对自我价值的怀疑，与他人比较的想法，追求完美的压力等另外也有AI 给于用户记录情绪后的反馈，还可以进一步深入探讨，让你更好的理解情绪也更好的理解你自己【会员】免费版本可以记录情绪开通会员解锁AI反馈，每周回顾等【数据】所有的数据都存在本地，由苹果iCloud云端同步【订阅】如果选择订阅会员，费用将从你的 iTunes 账户支付。在当前缴费期结束前 24 小时，系统会自动从你的账户扣费续期。购买之后，你可随时前往 iTunes 商店的设置界面，关闭自动续费功能。不同地区单价可能会不同。单价如有变化，恕不另行通知。订购成功的当期不允许取消当前订单。协议条款： https://aboutkoan.notion.site/589e332c58f1453b88be597f761d6650 隐私政策： https://aboutkoan.notion.site/f2bb299d9d994d4fb74ed9ac8edee5c5

Screenshots

此刻心4 screens

情绪小助4 screens

Verdict

The call

The clearest difference is review sentiment: 情绪小助 at 95% against 此刻心's 80%. 情绪小助 also leads on iOS requirement (16.0 vs 18.0). 此刻心's advantage is update cadence (every 2 weeks vs monthly). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 此刻心 sells 10 in-app purchases, starting at $2.99 per month and 情绪小助 sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

此刻心 ships an update every 2 weeks, 情绪小助 monthly. The most recent releases landed on September 16, 2026 and August 18, 2026 respectively.

Scorecard3 real differences · 7 level

此刻心 versus 情绪小助: the parameters behind the verdict, then further details
Parameter	此刻心	情绪小助
Price	Free	Free
Rating	4.9 (20 ratings) — better	—
Positive reviews	80.0% of reviews	95.0% of reviews — better
Number of ratings	20 — better	—
Update frequency	Every 2 weeks — better	Monthly
Ads	No	No
In-app purchases	Yes	Yes
Monetization	Freemium	—
Devices	iPhone, iPad — better	iPhone
Requires iOS	18.0	16.0 — better
Further details — not scored
Size	52 MB	26 MB
Age rating	4+	4+
Developer	Infinite Feel Co., Ltd.	Shenzhen Poplab Technology Co. Ltd.