Best apps like 디스턴싱 - 비약물 심리치료

9+ similar apps compared and reviewed

4.1 avg rating
9 free apps
Updated September 2026

Whether you want more options like 디스턴싱 or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 디스턴싱

Haru Meditations#1

Haru Meditations by HARU Meditations Inc.

Feel the Power of Mindfulness!
Editor's Choice
💪 Health & Fitness
4.3(4 ratings)
Free
Haru Meditations screenshot 1
Haru Meditations screenshot 2
Haru Meditations screenshot 3
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This app offers a comprehensive library of free guided meditations and mindfulness content created by experts. It provides a structured roadmap for beginners and experienced users, with sessions tailored to various needs like sleep, anxiety relief, and personal growth. Users can also utilize a customizable timer for unguided practice.

More apps like 디스턴싱

4
마보(mabo - 명상, 수면, 불안, 스트레스 관리
마보(mabo - 명상, 수면, 불안, 스트레스 관리
마보(mabo - 명상, 수면, 불안, 스트레스 관리
하루 10분 · 불안 우울 관리 · 명상 음악
Free

This app offers guided mindfulness meditations, sleep stories, and music designed to improve mental well-being. It provides science-backed programs for sleep, anxiety, and depression, with daily recommended meditations and challenges to build a habit.

Guided mindfulness meditationsSleep stories and musicPrograms for sleep, anxiety, and depression
💪 Health & Fitness
(28)
free with in-app purchases
5
PASA - Sleep & snore tracker
PASA - Sleep & snore tracker
PASA - Sleep & snore tracker
by The Sleep Factory Co., Ltd.
Free

This app helps you understand and improve your sleep quality by tracking snoring, analyzing sleep patterns, and providing soothing sounds. It's designed by doctors to help you build healthier sleep habits and wake up feeling more rested.

Snoring recordings and highlight clipsSleep pattern analysisWhite noise and sleep music library
💪 Health & Fitness
(4)
free
6
트로스트 - 국내 1위 심리상담, 명상, ASMR
트로스트 - 국내 1위 심리상담, 명상, ASMR
트로스트 - 국내 1위 심리상담, 명상, ASMR
by Dain Co., LTD.
Free

Access anonymous mental wellness support with professional counselors, guided meditations, and ASMR soundscapes. Track your emotions, engage with an AI chatbot for self-discovery, and take free psychological tests. Prioritize your mental health with secure and private tools.

1:1 professional counseling (text, call, video)Personalized meditation and ASMR soundscapesEmotional journaling with photo customization
💪 Health & Fitness
(25)
ad-supported
7
Pillyze: AI Weight Loss Coach
Pillyze: AI Weight Loss Coach
Pillyze: AI Weight Loss Coach
Diet, workout & weight tracker
Free

Manage your diet, exercise, blood sugar, and supplements with personalized AI coaching. Track your meals with photo analysis, receive custom feedback, and get mission-based guidance for effective weight loss. Integrates with health devices for comprehensive health monitoring.

AI food photo analysis for calorie and nutrient trackingPersonalized AI coaching for diet and exerciseCustomized daily missions for weight loss
💪 Health & Fitness
(109)
free with in-app purchases
8
마인드카페 - 24시간 멘탈케어, 심리상담, 코칭
마인드카페 - 24시간 멘탈케어, 심리상담, 코칭
마인드카페 - 24시간 멘탈케어, 심리상담, 코칭
국내외 어디서든 우울,불안,직장 스트레스, 빠른 해결
Free

Access 24/7 mental health support from anywhere with professional counseling, scientific psychological assessments, and personalized coaching. Address issues like depression, anxiety, and work stress with verified experts and secure, anonymous communication.

Professional psychological counselingScientific psychological assessmentsPersonalized smart coaching
💪 Health & Fitness
(54)
free with in-app purchases
9
운톡(브로제이 온오피티)
운톡(브로제이 온오피티)
운톡(브로제이 온오피티)
by Min-kyu Jo
Free

This app goes beyond just managing gym visits, acting as an essential tool for personal health management. It's designed to be your go-to companion for all your workout needs.

Personal health managementWorkout companionGym visit management
💪 Health & Fitness
(1)
free