Best apps like 关节活动度测量医生端软件

Healder: 5-Min Pain Relief

Physio for back & neck pain

Free

This app offers daily, 5-minute physiotherapy routines for back, neck, shoulder, and knee pain. It focuses on loosening stiffness, strengthening weak areas, and improving posture using principles of physiotherapy and movement science. Routines are designed to be accessible, requiring minimal equipment and fitting into busy schedules.

每日肩颈-颈椎腰椎保养课程

by Chengdu Ledong Information & Technology Co., Ltd.

Free

This app offers professional shoulder and neck exercises and strength training to alleviate pain from prolonged sitting. It provides quick, effective daily routines and scientific rehabilitation plans to help users achieve better neck and back health.