你好
打不开软件
要付費加入會員才能使用
不好用，登不進去，點忘記密碼，變更密碼也無法變更成功,強迫一定要付費成會員才能解鎖成功使用，不推薦
卡在白色图标界面就没动静了，能修复一下不？第一次下载进去就这样子
卡在白色图标界面就没动静了，能修复一下不？第一次下载进去就这样子
很好的運動方式
值得推薦使用的產品，大家都能感受到此運動方式。
梯子
大陆下载需要梯子，如果是安卓机的话更需要梯子，安卓机有梯子的可以去谷歌商店下载
Free
In-App Purchases
About
This app offers a comprehensive ultra-slow running experience guided by an expert. It features a customizable training plan, a virtual running coach with encouraging audio, and detailed health tracking including weight and body fat.
✓Customizable training plans
✓Virtual running coach with audio
✓Step frequency metronome
✓Data and health tracking
✓Weight and body fat logging
Show original description
What's New in 班長超慢跑
1.0.7
April 10, 2026
各位同學最近超慢跑都還好嗎？要相信每一步都是珍貴的累積！ 有任何的問題可以透過 App「聯絡客服」回饋給我們，現在客服信件會自動帶上您的會員資訊，讓我們可以更快速地協助您解決問題喔！ 大家有任何疑問都歡迎聯繫，我們會持續讓 App 變得更好～
MoreSubscription plans
班長超慢跑年訂閱早鳥優惠
訂閱此方案，您可以在一年的期間內，獲取個人化建議與專屬菜單等訓練版功能。
$29.991 Year
User reviews
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FAQ
What does the 班長超慢跑 app do?
This app provides a guided ultra-slow running experience. It incorporates expert training knowledge with features like a metronome, customizable training plans, and a virtual coach to motivate users. It also allows for tracking of running data and other health metrics.
What are the key features of this running app?
Key features include personalized ultra-slow running training plans designed by an expert, a virtual coach with encouraging audio, a step frequency metronome, and comprehensive health tracking. Users can also record weight and body fat to monitor their progress.
Is this app free to use?
The app is free to download and use, but it does contain in-app purchases and advertisements. This means some features or content may require a purchase, and ads will be displayed within the application.
Who is the target audience for this app?
The app is designed for anyone interested in ultra-slow running, from complete beginners taking their first steps into exercise to seasoned ultra-slow runners. It aims to be a supportive companion on the journey to better health.
What kind of health data can I track with this app?
In addition to standard running data like distance and pace, the app allows users to log and track other important health indicators. This includes metrics such as weight and body fat percentage, providing a more holistic view of your health progress.
