This app guides you through slow jogging and Zone 2 training with a 180 BPM metronome. It offers audio and visual cues, customizable run-walk intervals, and progress tracking to help prevent injuries and improve fat burning. It's designed to be lightweight and battery-efficient.
2.7.0
October 29, 2026
v2.7 - Oct 29, 2026 ◈ Added more badge levels with fresh new icons v2.6 - Aug 15, 2026 ◈ Week View: Choose whether your weekly stats start on Monday, Sunday, or stay as before. ◈ Interval Templates: Fixed a bug where the workout you started didn't always match the one you picked.
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SJP is a running metronome and cadence trainer designed to help users maintain a 180 BPM rhythm for slow jogging and Zone 2 training. It aims to improve running form, reduce impact, and enhance fat burning.
Yes, SJP contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
SJP offers a monthly subscription for $0.59 with a 7-day free trial, and a yearly subscription for $4.79. These plans unlock premium features and remove ads.
By guiding users to maintain a 180 BPM cadence, SJP helps prevent overstriding, which is a common cause of shin splints and knee pain. The slower, lower-impact running style reduces stress on joints.
Yes, SJP is ideal for beginners, especially those new to running or looking for a low-impact way to start. The run-walk interval timer is particularly useful for gradually building endurance.
SJP is available on iPhone, iPad, and iPod. It features a dark mode option for OLED screens and can sync data with Apple Health.
The latest version of SJP is 2.7.0, last updated on October 29, 2026. Updates typically include performance improvements and new features.
Yes, SJP allows you to track estimated calories burned and distance covered. It also provides detailed charts for daily, weekly, and monthly performance analysis, along with consistency streak tracking.
