Best Slow Jogging Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated November 2026

The best slow jogging apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Slow Jogging Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Slow Jogging-Running MetronomeSlow Jogging-Running MetronomeFree4.8★ (812)NoNoNov 2026
2Slow Jogging Tracker &TimerSlow Jogging Tracker &TimerFree4.9★ (733)YesYesNov 2026
3Slow Jogging: Smile PaceSlow Jogging: Smile PaceFree—NoNoAug 2026
4AvoAvo: Slow Jogging PartnerAvoAvo: Slow Jogging PartnerFree—NoYesOct 2026
5Slow Jogging MetronomeSlow Jogging MetronomeFree3.0★ (2)NoYesOct 2026
6Slow Jogging Cadence MetronomeSlow Jogging Cadence MetronomeFree—YesNoOct 2026
7SJP: Slow Jogging MetronomeSJP: Slow Jogging MetronomeFree5.0★ (20)YesYesOct 2026
8Slow Jogging Timer & MetronomeSlow Jogging Timer & MetronomeFree—NoYesOct 2026

Top Picks for Slow Jogging

Slow Jogging-Running Metronome#1

Slow Jogging-Running Metronome by CMoney

Perfect Heart Rate for Cardio!
Editor's Choice
💪 Health & Fitness
4.8😊(812 ratings)
Free
Slow Jogging-Running Metronome screenshot 1
Slow Jogging-Running Metronome screenshot 2
Slow Jogging-Running Metronome screenshot 3
Slow Jogging-Running Metronome screenshot 4
Slow Jogging-Running Metronome screenshot 5

This app provides a metronome to help users maintain an optimal heart rate for Zone 2 cardio training. It offers personalized cadence recommendations and tracks exercise data to monitor progress. Users can also connect with friends for motivation and team streaks.

What We Love

  • 👍 Simple and functional
  • 👍 Great design and easy to use
  • 🎶 Enjoyable audio cues
  • 💪 Helps with consistency and motivation

Room to Improve

  • 🐛 App crashes or doesn't load
  • 🔍 Timing and duration issues
4.9😊(733 ratings)
FreeAdsIn-App Purchases
Slow Jogging Tracker &Timer screenshot 1
Slow Jogging Tracker &Timer screenshot 2
Slow Jogging Tracker &Timer screenshot 3
Slow Jogging Tracker &Timer screenshot 4
Slow Jogging Tracker &Timer screenshot 5
Slow Jogging Tracker &Timer screenshot 6

This app provides a metronome and tracker for slow jogging, a low-intensity exercise method originating from Japan. It helps users maintain a consistent pace, track progress, and offers guided workouts for improved fitness and injury reduction.

What We Love

  • 👍 Helpful for starting slow running
  • 👍 Convenient for older users
  • 👍 Improved health conditions

Room to Improve

  • 🐛 App crashes and instability
  • 🐛 Data loss and poor performance in new versions

More Slow Jogging apps to explore

FAQ about Slow Jogging

What are the best slow jogging apps for iPhone?
Slow Jogging-Running Metronome tops our slow jogging apps ranking as of November 2026, with a 4.8-star average from 812 App Store ratings, and it's free to download.
Yes — 20 of the top slow jogging apps we rank are free to download, including Slow Jogging-Running Metronome and Slow Jogging Tracker &Timer.
Slow Jogging-Running Metronome has no ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 250+ slow jogging apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.