This app offers guided meditations, sleep stories, and white noise to help users relax, reduce stress, and improve focus. It aims to make mindfulness practice accessible and integrated into daily life, suitable for moments of difficulty, boredom, or the need for concentration.
1.9
August 6, 2026
-优化使用体验
起伏-按年订阅
起伏 is a health and fitness app that provides guided meditations, sleep stories, and white noise. It aims to help users relax, reduce stress, improve focus, and achieve better sleep by making mindfulness practice simple and accessible.
起伏 offers a variety of content including guided meditations for stress and anxiety relief, soothing sleep stories to aid in falling asleep, and white noise soundscapes to help users concentrate and block out distractions.
Yes, 起伏 is designed to help with sleep. It features sleep stories and calming sounds that can assist users who have trouble falling asleep or staying asleep, promoting a more restful night.
The app offers guided meditation sessions specifically designed to alleviate stress and anxiety. By following the audio prompts, users can learn to calm their minds, manage racing thoughts, and cultivate a sense of inner peace.
起伏 is free to download and use, offering a selection of content. It also features in-app purchases for additional content or features, providing users with options to enhance their experience.
No, 起伏 does not contain advertisements. The app is ad-free, allowing users to engage with its content without interruptions from commercials.
起伏 is available on iPhone and iPad devices. It is designed to be compatible with Apple's mobile operating systems.
The latest version of 起伏 is 1.9, and it was last updated on August 6, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
