缓解焦虑效果不错
日常冥想舒缓情绪效果在线，但免费用户没法缓存
音效很好，缺少自定义混音
各类单音效都很治愈，可惜不能自由搭配两种声音混合播放，希望后续上线自定义混音功能。
多声道音效佩戴耳机绝了
立体声设计，戴上耳机沉浸式体验自然环境，沉浸感远超其他同类助眠软件。
同事全部被我安利
公司很多人压力大失眠，挨个推荐这款App，现在午休办公室一半人都在用，口碑爆棚。
nice！
很棒的冥想软件，希望能更好的帮助到我！
Free
In-App Purchases
About
This app offers guided meditations, sleep stories, and white noise to help users relax, reduce stress, and improve focus. It aims to make mindfulness practice accessible and integrated into daily life, suitable for moments of difficulty, boredom, or the need for concentration.
✓Guided meditations for stress relief
✓Sleep stories for better rest
✓White noise for focus
✓Accessible mindfulness practice
✓Integration into daily routines
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What's New in 起伏
1.9
August 6, 2026
-优化使用体验
Subscription plans
按年订阅
起伏-按年订阅
$14.991 Year
1
In-App Purchases
$39.99
终身会员
起伏-终身会员
User reviews
Developer apps
FAQ
What is 起伏?
起伏 is a health and fitness app that provides guided meditations, sleep stories, and white noise. It aims to help users relax, reduce stress, improve focus, and achieve better sleep by making mindfulness practice simple and accessible.
What kind of content does 起伏 offer?
起伏 offers a variety of content including guided meditations for stress and anxiety relief, soothing sleep stories to aid in falling asleep, and white noise soundscapes to help users concentrate and block out distractions.
Can 起伏 be used for sleep?
Yes, 起伏 is designed to help with sleep. It features sleep stories and calming sounds that can assist users who have trouble falling asleep or staying asleep, promoting a more restful night.
How does 起伏 help with stress and anxiety?
The app offers guided meditation sessions specifically designed to alleviate stress and anxiety. By following the audio prompts, users can learn to calm their minds, manage racing thoughts, and cultivate a sense of inner peace.
Is 起伏 free to use?
起伏 is free to download and use, offering a selection of content. It also features in-app purchases for additional content or features, providing users with options to enhance their experience.
Does 起伏 have ads?
No, 起伏 does not contain advertisements. The app is ad-free, allowing users to engage with its content without interruptions from commercials.
What devices is 起伏 available on?
起伏 is available on iPhone and iPad devices. It is designed to be compatible with Apple's mobile operating systems.
How often is 起伏 updated?
The latest version of 起伏 is 1.9, and it was last updated on August 6, 2026. This indicates a recent update, suggesting ongoing development and support for the application.