Best 起伏 alternatives: apps like 起伏-睡眠、冥想与白噪音

旦人养生 - 智慧养生新纪元

个性化调养，健康触手可及

Free

This app promotes a holistic approach to wellness by combining dietary recommendations for replenishing vital energy with breathing exercises to improve circulation. It aims to help users transition from symptom management to systemic health restoration, focusing on nourishing organs and promoting longevity.

Quiet Exhale: Breathing

Box, 4-7-8 & deep breathing

Free

This app guides users through various breathing exercises to promote relaxation and mindfulness. It offers customizable sessions with visual cues, nature sounds, and haptic feedback, trackable progress, and Apple Watch integration.

哈梨冥想-Heartly Lab冥想减压安眠白噪音

正念冥想放松解压助眠助手

Free

This app offers science-backed meditation content, combining Eastern classics with Western psychology and neuroscience. It features immersive soundscapes, sleep stories, and progress tracking to help users relax, de-stress, and improve sleep quality. Integration with HealthKit allows for seamless health data syncing.