Best apps like 替你记 · 体重与用药记录

5K Running by Artex Studios

From Zero to Hero

Free

This app guides beginners through a 14-week program to build stamina and run 5K. It offers structured workouts with audio cues and progress tracking to help users achieve their fitness goals.

SleepHack - Hack Your Sleep

AI White Noise & Sleep Tracker

Free

This app uses adaptive binaural frequencies and an intelligent sleep engine to optimize your sleep cycles for deeper rest and improved performance. It offers performance-first sleep tracking and a smart alarm to wake you at the optimal moment.

Breathing Exercises - Bretho

Breathe Better. Feel Calmer.

Free

This app guides you through personalized breathing exercises to promote relaxation, focus, and better sleep. It offers various categories, soothing sounds, and AI-powered support to help you build a consistent mindfulness habit. Track your progress and integrate with health apps.

Baby Sleep Trainer: Ferber

Guided Timer & Partner Sync

Free

This app provides a simple and reliable timer for parents using the Ferber Method of sleep training. It features escalating check-in intervals, lock screen countdowns, and automatic partner synchronization. The app is a one-time purchase with no subscriptions or sign-ups required.

Fast & Bear It: Fasting Timer

Intermittent Fasting Tracker

Free

This gamified fasting timer uses a virtual bear character to motivate users through their fasting goals. It tracks metabolic milestones and allows customization of the bear's appearance with earned in-game currency. The app is completely free with no subscriptions or premium unlocks.