Best apps like 肛需 - 提肛训练助手

Pulse Pressure

Calculates pulse pressure

Free

Visualize and share your blood pressure history from Apple Health. Understand trends, correlate with lifestyle factors like weight and activity, and add custom notes for context. Access health insights and lifestyle tips to proactively manage your well-being.

Kegel Exercise Coach

Pelvic floor habit trainer

Free

Build a consistent pelvic floor training habit with guided sessions, clear timing, and private reminders. Track your progress with detailed summaries and visual feedback. Supports multiple plans and training styles for personalized routines.

AuraSounds

Relaxation&Sleep&White Noise

Free

This app offers a vast library of ambient sounds, natural soundscapes, and music to aid relaxation, meditation, focus, and sleep. Users can mix and match sounds, save favorite combinations, and explore curated albums for a personalized auditory experience.

Gym Pal: Workout Tracker

Strength Training Coach

Free

This app allows you to create, manage, and follow personalized workout plans directly from your Apple Watch. It offers seamless integration, an intuitive interface, and automatic timers for exercises and rest periods, ensuring distraction-free workouts. Track your progress effortlessly as workouts are automatically saved to your Apple Watch activities.

Quit Addiction: Quit That

Overcoming the Peak of Urges

Free

This app offers tools to help users overcome bad habits and obsessive thoughts. It includes breathing exercises, timed challenges, and motivational reminders to build self-control and reduce urges.