This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.
1.4.1
October 24, 2026
- 其他优化 • 修复已知问题，运行更稳定 • 优化细节体验，使用更顺滑
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The short common name for the app is 自律清单.
No, 自律清单 does not contain advertisements. It is a free app with optional in-app purchases for enhanced features.
自律清单 offers subscription options for 3-month and 12-month periods. Payment is processed through your iTunes account, and you can manage or cancel your subscription in your Apple ID settings.
The 'Study Mode' in 自律清单 locks your phone during focus sessions, helping you avoid distractions from apps like short videos. This feature is particularly useful for students preparing for exams.
Yes, 自律清单 supports customizable focus and break durations. This allows you to tailor the Pomodoro Technique to your specific needs for studying, working, reading, or exercising.
自律清单 provides multi-dimensional tracking of your focus data through heatmaps, calendar views, trend charts, and distribution charts. You can review your progress weekly, monthly, or yearly to understand your productivity patterns.
自律清单 is available on iPhone and iPod devices.
The latest version of 自律清单 is 1.2.0, which was last updated on August 19, 2026. More features are currently being optimized and developed.
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