简洁又好用
颜值天花板的专注APP！软糯卡通小猫画风，居家小窝画面温柔治愈，春夏秋冬多款场景随便选，白噪音舒缓情绪。
支持建立不同类型专注目标，番茄计时、计划清单一体，丰富的数据记录功能，热力图、月度日历直观记录每一天的努力，不用再单独下载记账、计时软件，日常学习、办公、练爱好都适配。推荐推荐
支持建立不同类型专注目标，番茄计时、计划清单一体，丰富的数据记录功能，热力图、月度日历直观记录每一天的努力，不用再单独下载记账、计时软件，日常学习、办公、练爱好都适配。推荐推荐
Free
In-App Purchases
About
This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.
✓Pomodoro timer with customizable focus/break intervals
✓Study mode to lock phone during focus sessions
✓Goal creation and tracking
✓Immersive illustrated focus environments
✓Detailed focus statistics and progress tracking
✓Habit formation tools
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What's New in 自律清单
1.2.0
August 19, 2026
- 其他优化 • 修复已知问题，运行更稳定 • 优化细节体验，使用更顺滑
MoreSubscription plans
自律清单连续包年SVIP
清单不限量，专注不设限
$6.991 Year
4
In-App Purchases
$12.99
自律清单永久SVIP
清单不限量，专注不设限
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FAQ
What is the short name for 自律清单-番茄钟计时帮你保持专注，轻松完成目标计划的自律软件?
The short common name for the app is 自律清单.
Does 自律清单 have ads?
No, 自律清单 does not contain advertisements. It is a free app with optional in-app purchases for enhanced features.
What are the subscription options for 自律清单?
自律清单 offers subscription options for 3-month and 12-month periods. Payment is processed through your iTunes account, and you can manage or cancel your subscription in your Apple ID settings.
How does the 'Study Mode' in 自律清单 work?
The 'Study Mode' in 自律清单 locks your phone during focus sessions, helping you avoid distractions from apps like short videos. This feature is particularly useful for students preparing for exams.
Can I customize the focus and break times in 自律清单?
Yes, 自律清单 supports customizable focus and break durations. This allows you to tailor the Pomodoro Technique to your specific needs for studying, working, reading, or exercising.
How does 自律清单 track progress?
自律清单 provides multi-dimensional tracking of your focus data through heatmaps, calendar views, trend charts, and distribution charts. You can review your progress weekly, monthly, or yearly to understand your productivity patterns.
What devices is 自律清单 available on?
自律清单 is available on iPhone and iPod devices.
How often is 自律清单 updated?
The latest version of 自律清单 is 1.2.0, which was last updated on August 19, 2026. More features are currently being optimized and developed.