This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.
Reviews of 减脂食谱 are mostly positive: the Health & Fitness app is rated 4.9/5 from 83 App Store ratings. What users like most: cute and lovely interface, effective for weight loss and diet tracking. Top complaints: requires payment for membership/unlocking features, some users are unsure about effectiveness initially. Summarized from real user reviews.
6.1.10
October 23, 2026
食谱优化 • 统一食谱详情、食材详情样式 其他优化 • 修复已知问题，运行更稳定 • 优化细节体验，使用更顺滑
More专属断食计划，配套专属食谱，饮食、饮水准时提醒，不运动不节食轻松瘦身
2 requests
English version of the app
More free features
This app helps users achieve weight loss by providing personalized intermittent fasting and diet plans. It allows you to track your calorie intake from a large food database, monitor your weight progress, and set hydration reminders. The app offers various fasting schedules and healthy recipes tailored to different needs.
Key features include personalized plans based on your profile, calorie tracking for each meal, weight loss progress monitoring, and hydration reminders. It also offers multiple intermittent fasting schedules (e.g., 16-8, 12-12) and a variety of diet recipes suitable for different plans and user groups.
The app offers a free version with in-app purchases for a premium membership. This membership provides access to advanced features and is available through 3-month or 12-month auto-renewing subscriptions. A free trial period is also offered.
This app is designed for individuals aiming to lose weight through diet and intermittent fasting. It is particularly beneficial for those with sedentary lifestyles, slow metabolism, or irregular eating habits, helping them to eat healthily and manage their weight effectively.
To cancel your auto-renewing subscription, you need to manually disable the automatic renewal function in your iTunes/Apple ID settings. This must be done at least 24 hours before the current subscription period ends to avoid being charged for the next cycle.
