This app integrates nutrition, exercise, sleep, and weight tracking to help users understand their progress and make informed decisions. It offers AI-powered analysis for workouts and a 15-day review to identify patterns. Users can also share progress with friends and connect with Apple Health.
1.0.20
October 31, 2026
Every small step counts, even when progress feels slow. What’s New in 1.0.20 • Improved food log loading and retries to reduce prolonged loading times. • Fixed an issue where activity data could remain out of date when returning to the Exercise tab. • Improved manual workout logging with time-overlap checks to help prevent duplicate records. • Added workout template sharing for individual templates and entire groups. • Refined workout comparison charts, heart rate zone colors, and effort selection. • Improved onboarding and polished interface details.
MoreHigher AI limits, full reviews, and ongoing adjustments
Pally integrates nutrition, exercise, sleep, weight, and daily habits to help you understand your progress and plan your next steps. It provides clear nutrition analysis, customizable strength training, and detailed workout reviews.
Yes, Pally includes an AI companion that can review strength sessions, discuss training history changes, and assist in planning future workouts. Some AI features may have usage limits or require membership.
Pally is connected to Apple Health, allowing it to import supported activity, sleep, heart rate, and body measurements. Workouts can be recorded with Apple Watch, and key information can be viewed through widgets.
Yes, Pally allows you to build habits together by sharing progress with buddies. You can support each other through everyday meals, workouts, and recovery.
Pally offers a Monthly Plan for $2.99 and an Annual Plan for $14.99, which includes a 7-day free trial. Some advanced features may be part of these membership benefits.
Pally is supported on Apple Watch and iPhone, allowing for comprehensive tracking and viewing of your health and fitness data across these devices.
The latest version of Pally is 1.0.20, and it was last updated on October 31, 2026. This indicates regular updates to improve functionality and add features.
Pally has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.
