ZLift: Plan. Lift. Progress.

ZLift: Plan. Lift. Progress.

Smart Weights. Easy Tracking.

0 ratings
6 reviews
Free
In-App Purchases

Details

Released
February 19, 2026
Updated
November 6, 2026

Features

ZLift: Plan. Lift. Progress. video #1 for iPhone
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About

This app provides structured guidance for gym training, helping users know what weights to lift next based on their history and plan. It simplifies logging workouts and tracking progress over time, making serious training more repeatable and less guesswork.

✓Workout planning and guidance
✓Smart weight suggestions
✓Quick set logging
✓Progress tracking (strength, PRs)
✓Exercise library with demos
✓Customizable workout plans
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+1

What's New in ZLift

2.19

November 6, 2026

1. Novo recurso, Minhas academias — Halteres e barras variam de incremento conforme o país ou a região, e até academias no mesmo lugar podem usar equipamentos de especificações diferentes. Sem problema: seja o incremento de 2,5 kg, de 1 kg ou de 5 lb, agora damos suporte. Em Perfil → Minhas academias, adicione uma academia e ajuste a especificação de cada tipo de equipamento. Ao selecioná-la, o registro de peso e as sugestões passam a seguir exatamente as regras que você escolheu. Você também pode criar várias academias para treinar em casa ou para combinar com o equipamento em uma viagem 2. Calendário de treino redesenhado — veja como foi seu treino ao longo do mês inteiro 3. Nova seção Progresso na página Perfil — seu mapa de calor anual e suas tendências em um só lugar

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Subscriptions & In-App Purchases

Premium Weekly

Unlock workout log, billed Weekly

$0.997 Days
7 Days trial
How to cancel ZLift subscription ⁉️

User reviews

推荐推荐❗️

功能很多,用起来也方便,记录界面也很详细,也有动作要领,也有饮食方面的建议,这个真的很不错,不用天天看吃啥了😂不错不错👍

Response from developer

感谢您的评价! 希望这个app可以助您练强,练漂亮,练出健步如飞的好身体!

棒棒棒

很专业 记录的很详细 每个动作都有教程 还会帮我自动调整负重 可能是我版本太低 有时候会卡顿和闪退

Response from developer

谢谢您的评价和感谢您的认可。您的评价对我非常有价值。 方便联系下帮助与支持吗?非常想了解您遇到的卡顿和闪退是在什么情况下发生和手机系统版本下出现的,以便我可以在下个版本中解决(目前基本上按周更新)。祝您越练越棒!

健身爱好者的福音

十分专业、科学,课程内容丰富

Response from developer

非常感谢您抽出时间给予评价! 每当收到一个这样的一个评价都能让我开心一整天!我会继续精益求精,打磨体验,不断丰富和科学精选课程内容,祝您越练越好,收获期待的好身材! 再次感谢您的支持与鼓励!

实用型app,很简约不多余

对比很多免费app,功能是多,但是很臃肿,相关广告也很多,没什么用这个App就刚好简简单单的适合我这种轻度使用的人

Response from developer

谢谢您的评价! 我的设计初衷就是刻意隐藏了复杂性。

课程丰富

不用去健身房也能找到家里自训的好app

Response from developer

谢谢您的评价! 祝您能练就健康强壮健步如飞的好身体!

Developer apps

FAQ

What is ZLift?

ZLift is a gym workout tracker designed to provide structure and guidance for your training sessions. It helps you know what to lift next based on your history and plan, simplifying the process of logging sets and tracking progress.

How does ZLift help with progressive overload?

ZLift uses your actual performance from the previous workout, including weight and reps, to suggest a clear target for your next session. This ensures progressive overload is based on your real progress, not random increases.

Can I create my own workout plans in ZLift?

Yes, you can create your own workout plans, or start with structured programs. ZLift helps you connect exercises, starting weights, progression, and your workout history, allowing for substitutions without losing session structure.

How does ZLift track progress?

ZLift tracks changes in your strength, estimated 1RM, training volume, personal records, and consistency over time. It aims to answer key questions about your progress and training consistency.

Does ZLift have ads?

No, ZLift does not contain advertisements, providing an uninterrupted training experience.

What devices does ZLift support?

ZLift is available on iPhone and Apple Watch, allowing you to track your sets, reps, and weight quickly from either device.

What are the subscription options for ZLift?

ZLift offers Premium Weekly ($0.99/P7D), Premium Monthly ($3.99/P1M), and Premium Yearly ($29.99/P1Y) plans, all with a 7-day free trial.

Is an account required to use ZLift?

No, an account is not required to use ZLift. The app focuses solely on your training and progress, without social feeds or mandatory account creation.