This app guides beginners through Ashtanga Yoga with visual pose instructions and detailed breathing techniques. It includes sequences, looking points, and opening/closing mantras to support your practice.




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This app guides beginners through Ashtanga Yoga with visual pose instructions and detailed breathing techniques. It includes sequences, looking points, and opening/closing mantras to support your practice.






Track your mood daily to cultivate a "mind plant" that reflects your emotional state over time. Access free psychological tests and measure your stress levels with FDA-approved brainwave and pulse technology. Receive personalized training content like healing music and meditation based on your results.





