IF Helper: Fasting Timer

IF Helper is your personal intermittent fasting companion. Whether you're new to IF or a seasoned faster, track every window with precision and build habits that stick. WHAT IT DOES • Start and track fasting windows in one tap • Supports popular protocols: 16:8, 18:6, 20:4, OMAD, 5:2, custom • Live timer with progress ring and stage indicators • Daily, weekly, and monthly history at a glance • Streak tracking to keep you motivated SMART REMINDERS • Know when your fast is ending — no more clock-watching • Gentle nudges to start on time • Customizable presets so notifications fit your schedule, not the other way around PRIVACY FIRST • All your data lives on your device • No account required to start • No ads, no tracking BUILT FOR EVERYDAY USE • Clean, distraction-free interface • Works offline • Supports 10 languages Start your fast. Finish strong. IF Helper makes intermittent fasting simple enough to actually stick with.