IF Helper vs The Super Alarm

IF Helper is your personal intermittent fasting companion. Whether you're new to IF or a seasoned faster, track every window with precision and build habits that stick. WHAT IT DOES • Start and track fasting windows in one tap • Supports popular protocols: 16:8, 18:6, 20:4, OMAD, 5:2, custom • Live timer with progress ring and stage indicators • Daily, weekly, and monthly history at a glance • Streak tracking to keep you motivated SMART REMINDERS • Know when your fast is ending — no more clock-watching • Gentle nudges to start on time • Customizable presets so notifications fit your schedule, not the other way around PRIVACY FIRST • All your data lives on your device • No account required to start • No ads, no tracking BUILT FOR EVERYDAY USE • Clean, distraction-free interface • Works offline • Supports 10 languages Start your fast. Finish strong. IF Helper makes intermittent fasting simple enough to actually stick with.

You don't need a louder alarm. You need one you can't dismiss from under the covers. Super Alarm only stops when you get out of bed and scan a real object in your home — your fridge, your mirror, your coffee machine — or a QR spot placed across the room. By the time you've dismissed it, you're already up. Made for heavy sleepers and chronic snoozers: - Enroll any household object with a guided object scan that captures useful views automatically. No printer, no stickers. - Or create a QR spot for the bathroom or kitchen. - Walking across the room breaks the half-asleep snooze loop for good. Built to be trusted: - Scheduled notification wake flow with an in-app dismissal challenge. - A reliability checklist so your phone settings can't silence you. - Local diagnostics export when you want to verify reliability yourself. Private by design: - Object recognition and QR scanning run on your iPhone. - No account, no ads, no cloud sync. Alarm and scan features work offline. - Camera frames, QR payloads, and object fingerprints are never sent to analytics or diagnostics providers. - Optional anonymous product analytics can be turned off in Settings. Essential crash diagnostics help us find alarm reliability failures. Wake up on time. Get out of bed. Start the morning on your feet.