If I Grow: AI + Habits + Goals

If I Grow: AI + Habits + Goals

Not just habits and streaks

6 ratings
25 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 5, 2025
  • June 24, 2026

Features

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About

This app helps you build better habits, achieve your goals, and foster personal growth through gamification and AI coaching. Track your progress, journal your thoughts, and receive personalized guidance to stay motivated and make lasting changes.

Habit tracking with flexible routines
Goal setting with milestones and progress views
Journaling with prompts and mood tracking
AI coaching for motivation and guidance
Guided courses for personal development
Gamified rewards and leveling system
Shared goals and challenges with friends
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What's New in If I Grow

3.22.2

June 24, 2026

Improved AI and new languages supported across the app

Subscription plans

Pro Monthly Subscription

Complete access to pro features

$5.991 Month
7 Days trial
How to cancel If I Grow subscription ⁉️

Events

Read more about Game Your Day with If I Grow

Game Your Day with If I Grow

Turn growth into a game: points, treats, success

Oct 31, 2025 Dec 1, 2025

User reviews

Finally everything in one place!

Hands down the best habit tracker I’ve used. You can customise goals to track so it’s replaced multiple apps by bringing all my fitness, finance, productivity, career etc goals into one place. The design is clean and user friendly. I’ve become much more mindful in my actions after using this. Love the journaling feature - I’ve always struggled with handwritten notes. Highly recommend!
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Great Motivator

Have been using to track habits and keep on top of it. Has been working really well!

Helpful

Good app

Helpful

Great app, been super helpful to get me working towards better habits.

Simple to use - fun to experience.

The apps free features are all you need to get started. If you can succeed using the free features then think about unlocking more with the paid features.

FAQ

What does the If I Grow app do?

If I Grow is an all-in-one app designed for personal growth. It combines habit tracking, goal setting, journaling, and AI coaching to help users gamify their daily routines and build progress. The app aims to keep users motivated with rewards, guided courses, and personalized feedback.

What are the key features of If I Grow?

Key features include a flexible habit tracker with streak building, goal setting with milestones and progress views, journaling with various input methods and prompts, AI coaching for personalized support, guided courses for skill development, and a gamified system with points and rewards. It also offers AI reviews of your activity and the ability to set shared goals with friends.

How much does If I Grow cost?

The app is free to download and use, offering a range of features for personal growth. It also includes in-app purchases, suggesting that some premium features or content may be available for users who wish to enhance their experience further.

What kind of goals can I set in If I Grow?

You can set clear goals across various life areas such as health, money, and productivity. The app allows you to break down these goals into milestones, set due dates, and track your progress visually. Earning points for progress and completed goals is a core part of the gamified experience.

How does the AI coaching feature work?

The AI coach provides personalized support by chatting with users about their habits, goals, and journal entries. It offers motivation, reflection, and practical next steps tailored to the user's specific progress and context. The AI aims to deliver relevant guidance for confidence, wellbeing, focus, and overall personal growth.