iFORMA
Sport-Specific Training Plans
About
This AI-powered fitness coach creates personalized training plans for over 88 sports. It offers sport-specific workouts with illustrated exercises, smart nutrition guidance, and progress tracking. Your data is kept private by design.
What's New in iFORMA
1.0.11
September 8, 2026
MULTI-SPORT TRAINING Pro subscribers can now train for two sports simultaneously. Add your second sport directly from your profile and alternate training plans day by day. • Add Sport button now appears in Profile for multi-sport plans • Improved subscription flow for plan upgrades and downgrades • Performance improvements and stability fixes
MoreSubscription plans
Postnatal Recovery (Annual)
"Postpartum recovery program, save with annual billing"
In-App Purchases
$9.99
FORMA Access
Access to FORMA premium features.
FAQ
What sports can I train for with FORMA?
FORMA supports over 88 sports, including boxing, wrestling, swimming, archery, yoga, bodybuilding, and many more. You can train for one sport or stack several at once.
How does FORMA create personalized workout plans?
FORMA uses AI to build plans tailored to your specific sport, experience level, available equipment, and body. It generates real, sport-specific workouts with detailed instructions.
Does FORMA offer nutrition advice?
Yes, FORMA includes smart nutrition features with AI-generated meal ideas, including calorie and macro information. It also offers one-tap meal logging.
How does FORMA handle user data privacy?
Your data is private by design. Photos and videos can only be accessed by you through an authenticated request. The app prioritizes user privacy.
What are the subscription options for FORMA?
FORMA offers auto-renewing subscriptions with a 7-day free trial. Plans include Family options for 2-4 members and an Elite Bodybuilder plan, with monthly and annual billing available.
How do I cancel my FORMA subscription?
You can manage or cancel your subscription at any time through your App Store account settings. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal charges.
Does FORMA integrate with other health apps?
Yes, FORMA integrates with Apple Health to sync data such as steps, sleep, heart rate, and more, providing a comprehensive view of your health and fitness.
Is FORMA suitable for beginners and advanced athletes?
FORMA is built for all levels. Beginners receive real instruction, while advanced athletes get the intensity and volume needed for continued progression. Deload weeks and recovery are also included.
