iFORMA vs Superhuman Strength Workouts

iFORMA builds your training program the way a strength and conditioning coach would — periodized, sport-specific, structured around your goals. Not a rep counter. Not a workout-of-the-day. A real program. WHAT MAKES iFORMA DIFFERENT Most fitness apps give you the same workouts whether you do Brazilian jiu-jitsu, archery or powerlifting. iFORMA doesn't. Choose from 98 sports and iFORMA builds a program for your discipline — day types, training phases and session lengths calibrated to what your sport actually demands. PERIODIZED TRAINING THAT PROGRESSES Six-week cycles, built on ACSM and NSCA periodization guidelines: • Foundation — build your base • Volume — increase training capacity • Hypertrophy — muscle development • Variation — prevent plateaus • Strength — peak performance • Deload — structured recovery Each cycle flows into the next. Your training advances instead of repeating. TRAIN WITH GUIDANCE, NOT GUESSWORK • Audio coaching through your headphones, hands-free • Start and end positions with full written form guidance • Instructions, form tips and target muscles for every exercise ASK DJINN Djinn is your in-app coach. Ask it to adjust today's workout, reshape your meal plan around what you actually eat, or explain why a session is built the way it is — answered in the chat, in your language. ON YOUR WRIST Pair iFORMA with Apple Watch and train hands-free. Your day's workout, exercise images, form guidance and audio coaching — on your wrist. Heart rate and Apple Health are built in, and everything syncs back to your phone. NUTRITION THAT MATCHES YOUR TRAINING Tell iFORMA how you eat and it never suggests otherwise: • 12 dietary preferences — Halal, Kosher, Vegan, Vegetarian, Pescatarian, Paleo, Keto, low-carb, low-fat, low-sodium, diabetic-friendly and FODMAP-free • 12 allergies — gluten, dairy, eggs, peanuts, tree nuts, fish, shellfish, soy, sesame, sulfites, fructose and more. Tick it once and it is never suggested again • 9 fasting protocols — 16:8, 18:6, 20:4, 14:10, evening windows, Ramadan and custom • Daily calorie and macro targets aligned to your training phase • Water tracking, eating windows and meal history TRAINS AROUND YOUR BODY Lower back pain. Knee, shoulder, neck or wrist injury. Hip replacement. Heart condition. High blood pressure. Pregnancy. Epilepsy. Diabetes. Osteoporosis. Asthma. Tell iFORMA and your program is built around it. WEARABLES — FREE TO CONNECT iFORMA reads your data through Apple Health — nothing extra to buy. Connect Garmin, Whoop, Oura, Fitbit, Polar, Withings, Coros, Amazfit, Ultrahuman, Wahoo or Suunto and your sleep, heart rate and recovery feed into your training. Optional — iFORMA works fully without one. BUILT FOR EVERY ATHLETE, IN YOUR LANGUAGE iFORMA speaks 44 languages, switchable any time in your profile. The App Store lists pages in a limited set, so this page appears in 34 — the other ten are fully supported in the app: Bengali, Gujarati, Kannada, Malayalam, Marathi, Odia, Punjabi, Tamil, Telugu and Urdu. Right-to-left supported. EVERYBODY HAS THE RIGHT TO EXERCISE iFORMA runs a scholarship program for athletes who need support. If cost is the only thing between you and training, reach out — no promotion required, no strings. FEATURES • Equipment-aware — filters exercises to what you actually have • Rest timer, personal records, and habit tracking • Morning check-ins — sleep, energy and readiness before you train • Family plans — everyone gets their own program. Pick 2 plans: each member trains two sports SUBSCRIPTION iFORMA PRO unlocks the full training engine: • Monthly: $9.99/mo • Annual: $109.99/yr Payment is charged to your Apple ID at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or turn off auto-renewal in your Apple ID settings. Privacy Policy: https://formaapp.co/privacy Terms of Use (EULA): https://formaapp.co/terms

Are you ready to become superhuman? Superhuman Strength is the ultimate calisthenics and bodyweight training app — built for people who want to get seriously strong using nothing but their own body. Whether you're a complete beginner learning your first push-up or an advanced athlete chasing a one-arm pull-up, Superhuman Strength meets you where you are and takes you further than you thought possible. TRAIN ANYWHERE. PROGRESS EVERYWHERE. No gym membership. No expensive equipment. Just you, your bodyweight, and a plan that works. Superhuman Strength gives you structured workout programs designed around the principles of progressive calisthenics — the same training method used by the world's strongest street workout athletes. Every session is tracked, every rep is counted, and every milestone is celebrated. Watch your strength climb week over week as the app adapts to your progress and keeps you moving forward. FIND YOUR PARK The best gym has no roof. Use the built-in park finder to locate calisthenics parks and outdoor workout spots near you. Discover pull-up bars, parallel bars, and outdoor rigs in your area - then get out there and train. AUDIO-POWERED WORKOUTS Stay in the zone with workout audio that keeps you focused and on pace. No need to stare at your screen mid-set. Superhuman Strength talks you through your session so you can keep your eyes forward and your mind locked in. TRACK YOUR ACHIEVEMENTS Every milestone you hit is an achievement worth recognising. Superhuman Strength tracks your personal records, rewards your consistency, and gives you a clear picture of how far you've come. The more you train, the more you unlock. BUILT FOR THE CALISTHENICS COMMUNITY Superhuman Strength was built by people who train the way you train. Every feature — from the workout structure to the park finder to the achievement system - was designed with the calisthenics athlete in mind. Download Superhuman Strength today and start your journey to becoming truly superhuman.