iFORMA vs Superhuman Strength Workouts

iFORMA builds your training program the way a strength and conditioning coach would — periodized, sport-specific, structured around your goals. Not a rep counter. Not a workout-of-the-day. A real program. WHAT MAKES iFORMA DIFFERENT Most fitness apps give you the same workouts whether you do Brazilian jiu-jitsu, archery or powerlifting. iFORMA doesn't. Choose from 98 sports and iFORMA builds a program for your discipline — day types, training phases and session lengths calibrated to what your sport actually demands. PERIODIZED TRAINING THAT PROGRESSES Six-week cycles, built on ACSM and NSCA periodization guidelines: • Foundation — build your base • Volume — increase training capacity • Hypertrophy — muscle development • Variation — prevent plateaus • Strength — peak performance • Deload — structured recovery Each cycle flows into the next. Your training advances instead of repeating. TRAIN WITH GUIDANCE, NOT GUESSWORK • Audio coaching through your headphones, hands-free • Start and end positions with full written form guidance • Instructions, form tips and target muscles for every exercise ASK DJINN Djinn is your in-app coach. Ask it to adjust today's workout, reshape your meal plan around what you actually eat, or explain why a session is built the way it is — answered in the chat, in your language. ON YOUR WRIST Pair iFORMA with Apple Watch and train hands-free. Your day's workout, exercise images, form guidance and audio coaching — on your wrist. Heart rate and Apple Health are built in, and everything syncs back to your phone. NUTRITION THAT MATCHES YOUR TRAINING Tell iFORMA how you eat and it never suggests otherwise: • 12 dietary preferences — Halal, Kosher, Vegan, Vegetarian, Pescatarian, Paleo, Keto, low-carb, low-fat, low-sodium, diabetic-friendly and FODMAP-free • 12 allergies — gluten, dairy, eggs, peanuts, tree nuts, fish, shellfish, soy, sesame, sulfites, fructose and more. Tick it once and it is never suggested again • 9 fasting protocols — 16:8, 18:6, 20:4, 14:10, evening windows, Ramadan and custom • Daily calorie and macro targets aligned to your training phase • Water tracking, eating windows and meal history TRAINS AROUND YOUR BODY Lower back pain. Knee, shoulder, neck or wrist injury. Hip replacement. Heart condition. High blood pressure. Pregnancy. Epilepsy. Diabetes. Osteoporosis. Asthma. Tell iFORMA and your program is built around it. WEARABLES — FREE TO CONNECT iFORMA reads your data through Apple Health — nothing extra to buy. Connect Garmin, Whoop, Oura, Fitbit, Polar, Withings, Coros, Amazfit, Ultrahuman, Wahoo or Suunto and your sleep, heart rate and recovery feed into your training. Optional — iFORMA works fully without one. BUILT FOR EVERY ATHLETE, IN YOUR LANGUAGE iFORMA speaks 44 languages, switchable any time in your profile. The App Store lists pages in a limited set, so this page appears in 34 — the other ten are fully supported in the app: Bengali, Gujarati, Kannada, Malayalam, Marathi, Odia, Punjabi, Tamil, Telugu and Urdu. Right-to-left supported. EVERYBODY HAS THE RIGHT TO EXERCISE iFORMA runs a scholarship program for athletes who need support. If cost is the only thing between you and training, reach out — no promotion required, no strings. FEATURES • Equipment-aware — filters exercises to what you actually have • Rest timer, personal records, and habit tracking • Morning check-ins — sleep, energy and readiness before you train • Family plans — everyone gets their own program. Pick 2 plans: each member trains two sports SUBSCRIPTION iFORMA PRO unlocks the full training engine: • Monthly: $9.99/mo • Annual: $109.99/yr Payment is charged to your Apple ID at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or turn off auto-renewal in your Apple ID settings. Privacy Policy: https://formaapp.co/privacy Terms of Use (EULA): https://formaapp.co/terms

You don't need a gym. You need to show up. Superhuman Strength is the calisthenics tracker for people who use their body as the barbell. Log pull-ups, push-ups, squats and runs in seconds, watch your numbers climb, and compete with athletes around the world. TRACK EVERY REP Log a set in one tap. Train more than once a day? Each session starts fresh at Set 1, and your full daily total is always shown. Running from 5K to ultramarathon distance is fully supported. TRAIN ANYWHERE, EVEN OFFLINE No signal at the park? Keep logging. Your workouts are saved on your phone and upload automatically the moment you're back online. CLIMB THE PODIUM Earn XP with every workout and rise through 11 ranks, from Beginner Cadet to the very top. Compete on the monthly Men's and Women's Podium and the global leaderboards. NEVER BREAK THE CHAIN Daily streaks keep you accountable. Miss a day and the streak resets. How long can you keep yours alive? FIND YOUR PEOPLE Share your progress on the Social Wall, team up with a Gym Buddy, and find calisthenics parks near you, with directions straight to your maps app. WATCH THE BEST Tournament replays from the world's top calisthenics competitions, with a notification when a new one drops. EVERYTHING INCLUDED. FREE. • Pull-up, push-up, squat and running tracker • Add your own custom exercises • XP and 11-rank level system • Monthly Podium and global leaderboards • Daily streaks and milestone badges • Works offline with automatic sync • Gym Buddy training partners • Calisthenics park finder with map • Tournament replays • Water tracker and heart health milestones • Social Wall • Dark and light mode • 31 languages