DeepSleep vs iFORMA

DeepSleep helps you understand your sleep habits, build a relaxing bedtime routine, and make your nights more restful. Explore sleep tracking, calming sounds, guided meditation, bedtime stories, and personalized sleep insights in one place Whether you want to understand your sleep patterns, relax before bed, or build a more consistent sleep schedule, DeepSleep brings calming audio and personalized sleep insights together Sleep Tracker & Sleep Insights: Get a clearer picture of your sleep habits with sleep tracking and nightly summaries. Review your sleep patterns, monitor your consistency, and explore insights that help you better understand your nightly routine. Relax With Soothing Sleep Sounds: Turn your bedtime into a peaceful moment with relaxing sounds that help create a comfortable sleep environment. Find the sounds that match your mood and create a relaxing atmosphere for your nightly routine. Guided Meditation For Better Nights: DeepSleep offers guided meditation to help you pause, breathe, and prepare your mind for rest. Whether you're looking for a quiet moment before bedtime or a relaxing way to end a long day, make sleep meditation a simple part of your nightly routine. Sleep Stories: Make bedtime more relaxing with sleep stories and peaceful audio experiences. Settle in, get comfortable, and enjoy a quieter end to your day. Discover Your Chronotype: Everyone has a different natural rhythm. Take the chronotype quiz to discover whether you identify as a Bear, Lion, Wolf, or Dolphin. Learn more about your sleep tendencies and explore bedtime recommendations Drift into a Nightly Wind-Down: Build a relaxing bedtime routine with Drift, your nightly wind-down experience. Create space between a busy day and bedtime with simple routines that encourage you to slow down and prepare for the night ahead Understand your Sleep Habits: -Get simple summaries to see how your nights are going. -Look back at your nightly summaries and learn more about your sleep habits. -Get helpful insights about your rest and bedtime routine. -Keep your bedtime routine consistent with daily streaks. -Use daily check-ins and reminders to support your sleep goals. -Build simple habits to improve your sleep routine over time. CREATE YOUR PERSONAL SLEEP ROUTINE: Your ideal bedtime routine is personal. Some nights call for gentle rain sounds, while others may be better suited to white noise, and guided meditation Track your sleep and review available sleep data Understand your sleep habits ● Track your sleep and review available sleep data ● Understand your sleep habits ● Relax with calming sleep sounds ● Enjoy bedtime sleep stories ● Unwind with guided meditation ● Discover your chronotype ● Establish a consistent nightly routine ● Reflect on your sleep habits and progress A better bedtime routine starts with small steps. Take a break from your busy schedule, Explore sleep tracking, relaxing sounds, guided meditation, sleep stories, and personalized bedtime routines, and create a peaceful space for rest. Download DeepSleep and make relaxation part of your bedtime routine Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://deepsleepai.io/pages/privacy-policy.html Terms of Service: https://deepsleepai.io/pages/terms-of-service.html

iFORMA builds your training program the way a strength and conditioning coach would — periodized, sport-specific, structured around your goals. Not a rep counter. Not a workout-of-the-day. A real program. WHAT MAKES iFORMA DIFFERENT Most fitness apps give you the same workouts whether you do Brazilian jiu-jitsu, archery or powerlifting. iFORMA doesn't. Choose from 102 sports and iFORMA builds a program for your discipline — day types, training phases and session lengths calibrated to what your sport actually demands. PERIODIZED TRAINING THAT PROGRESSES Six-week cycles, built on ACSM and NSCA periodization guidelines: • Foundation — build your base • Volume — increase training capacity • Hypertrophy — muscle development • Variation — prevent plateaus • Strength — peak performance • Deload — structured recovery Each cycle flows into the next. Your training advances instead of repeating. TRAIN WITH GUIDANCE, NOT GUESSWORK • Audio coaching through your headphones, hands-free • Start and end positions with full written form guidance • Instructions, form tips and target muscles for every exercise ASK DJINN Djinn is your in-app coach. Ask it to adjust today's workout, reshape your meal plan around what you actually eat, or explain why a session is built the way it is — answered in the chat, in your language. ON YOUR WRIST Pair iFORMA with Apple Watch and train hands-free. Your day's workout, exercise images, form guidance and audio coaching — on your wrist. Heart rate and Apple Health are built in, and everything syncs back to your phone. NUTRITION THAT MATCHES YOUR TRAINING Tell iFORMA how you eat and it never suggests otherwise: • 12 dietary preferences — Halal, Kosher, Vegan, Vegetarian, Pescatarian, Paleo, Keto, low-carb, low-fat, low-sodium, diabetic-friendly and FODMAP-free • 12 allergies — gluten, dairy, eggs, peanuts, tree nuts, fish, shellfish, soy, sesame, sulfites, fructose and more. Tick it once and it is never suggested again • 9 fasting protocols — 16:8, 18:6, 20:4, 14:10, evening windows, Ramadan and custom • Daily calorie and macro targets aligned to your training phase • Water tracking, eating windows and meal history TRAINS AROUND YOUR BODY Tell iFORMA about an injury or a health condition when you set up: lower back, knee, shoulder, neck or wrist, and more. iFORMA is a training tool, not medical advice. If you have a medical condition, get your doctor's clearance before you train. WEARABLES — FREE TO CONNECT iFORMA reads your data through Apple Health — nothing extra to buy. Any wearable that syncs to Apple Health works, including Garmin, Whoop, Oura, Fitbit, Polar, Withings, Coros, Amazfit, Ultrahuman, Wahoo and Suunto. iFORMA reads your steps, sleep, resting heart rate and active calories. Optional — iFORMA works fully without one. BUILT FOR EVERY ATHLETE, IN YOUR LANGUAGE iFORMA speaks 44 languages, switchable any time in your profile. Right-to-left supported. EVERYBODY HAS THE RIGHT TO EXERCISE Postnatal Recovery now costs less, with a 1-month free trial. Our scholarship program is here for every athlete: if you can't afford a plan, let us know at support@formaapp.co. FEATURES • Equipment-aware — filters exercises to what you actually have • Rest timer, personal records, and habit tracking • Morning check-ins — sleep, energy and readiness before you train • Family plans — everyone gets their own program. Pick 2 plans: each member trains two sports SUBSCRIPTION iFORMA PRO unlocks the full training engine. Monthly and annual plans, with a 7-day free trial. Prices are shown in the app before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or turn off auto-renewal in your Apple ID settings. Privacy Policy: https://formaapp.co/privacy Terms of Use (EULA): https://formaapp.co/terms