Breathe better. Sleep deeper. Focus sharper. Build resilience.
Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy.
---
### Four Goals, One App
Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions:
* **Calm** — reset stress, ground the body, take the edge off
* **Focus** — pre-work primers and workday resets
* **Sleep** — wind-down sessions, NSDR, sleep-specific binaural
* **Energy** — morning activations, cold exposure, contrast therapy
### Foundations — Meditation from Scratch
A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy.
### Guided Breathwork
* Box Breathing, 4-7-8, Power (Wim-Hof-style), and Resonant patterns
* Visual breath pacer with haptic guidance
* Audio cues designed to work with the screen off
### Binaural Beats
* Delta, Theta, Alpha, Beta and Gamma bands tuned by use case
* Sleep, relaxation, focus and performance presets
* Layered ambient soundscapes — rain, forest, ocean, hum
* Background playback — keep listening while you work
### Meditation
* Guided sessions for stress, sleep, clarity and compassion
* Body scans, noting practice, metta, observer training
* Structured plans, not a loose library
### Cold, Sauna & Contrast
* Cold plunge timers with graded protocols
* Sauna sessions with heat-tolerance progression
* Contrast therapy with proper hot/cold cycling
* Cold Adaptation and Contrast 4-week plans built in
### 12 Structured Plans
Three plans per goal, from 2-week starters to 4-week deep dives — Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol.
### Daily Check-In
* Quick morning read on sleep, stress, energy and mood
* Personalised recommendations based on how you actually feel today
* Track patterns over weeks and months
### Built for Daily Practice
* Streaks, history, and a clean calendar view
* Background audio and lock-screen controls
* Downloadable soundscapes for offline sessions
* Haptics and screen-off support — designed for closing your eyes
---
### Free to Start
3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte, and Pura.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Show more
