PMR - Progressive Muscle Relax

PMR - Progressive Muscle Relax

Progressive Muscle Relaxation

17 ratings
7 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 25, 2018
  • May 17, 2024
PMR - Progressive Muscle Relax video #1 for iPhone
PMR - Progressive Muscle Relax screenshot #2 for iPhone
PMR - Progressive Muscle Relax screenshot #3 for iPhone
PMR - Progressive Muscle Relax screenshot #4 for iPhone
PMR - Progressive Muscle Relax screenshot #5 for iPhone
PMR - Progressive Muscle Relax screenshot #6 for iPhone
PMR - Progressive Muscle Relax screenshot #7 for iPhone
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About

This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.

โœ“Guided PMR sessions
โœ“Voice and written instructions
โœ“3D muscle tension model
โœ“Customizable session duration
โœ“Adjustable voice pace and pitch
โœ“Beginner and advanced modes
โœ“Music playback option
Show original description

What's New in PMR

1.11

May 17, 2024

Small adjustments

1

In-App Purchases

$2.99

Subscription for 1 month

Remove ads for one month

User reviews

Horrible !

This is the most horrible app of all time. It sounds like the weirdest robot voices.

Response from developer

You can choose from a range of pre-installed voices, download more voices without charge, and change the pitch and speed of the pronunciation. Not all voices please everyone, just try other combinations.

Anrufbeantworterstimme

So kann man nicht entspannen. Stimme ist aus der Konserve

Poor instructions

Found the initial relaxation technique good but when I tried to change the exercise, the instructions were poor. Not intuitive

Response from developer

The app offers two categories of exercises, on a single limb (hand, arm, foot, or leg) or on central body parts (like back, chin, etc.). You can choose the number of repetitions on each category. You can also change the duration of both the tension and the relaxation phase, in steps of 5 seconds. The app displays automatically the total number of exercises and the total duration after such a change. When you choose a short tension duration, the instructions are cut down to fit the tension time. Experienced users can cut the spoken instructions further down to just announcing the body part. Make a suggestion from the app if you need more changes.

Schlechte spracht

So eine schlechte Sprache habe ich noch nicht gehรถrt . Computer Roboter da kann man nicht abschalten .

PMR is very effective

PMR has worked well enough to help me stop taking sleeping pills.

Response from developer

We are very glad that it works for you! Good night and sleep well!

Developer apps

FAQ

What is PMR Progressive Muscle Relax?

PMR Progressive Muscle Relax is an application designed to guide users through progressive muscle relaxation exercises. It helps users learn to monitor and release muscle tension, which can aid in reducing stress, anxiety, and pain.

How does PMR Progressive Muscle Relax work?

The app provides voice and written instructions for tensing and releasing specific muscle groups. A 3D model visually demonstrates the exercises, and users can customize session lengths and voice settings.

Is PMR Progressive Muscle Relax free to use?

The app offers initial sessions for free. After these, it may display advertisements to finance further cost-free sessions, with a subscription recommended for uninterrupted access.

Does PMR Progressive Muscle Relax have ads?

Yes, PMR Progressive Muscle Relax contains advertisements. These ads are used to support the provision of further free sessions after the initial complimentary period.

What devices is PMR Progressive Muscle Relax available on?

PMR Progressive Muscle Relax is available for iPhone, iPad, and iPod devices, indicated by its support for iOS platforms.

How often is PMR Progressive Muscle Relax updated?

The app was last updated on May 17, 2024, with the latest version being 1.11, suggesting regular maintenance and feature improvements.

Can I play music during my PMR Progressive Muscle Relax session?

Yes, you have the option to play your own music during a PMR Progressive Muscle Relax session if it helps you to relax and focus.

Is PMR Progressive Muscle Relax suitable for visually impaired users?

The developers aim to make PMR Progressive Muscle Relax accessible to the visually impaired through VoiceOver support. Users are encouraged to provide feedback on their experience to aid further improvements.