Best Relaxation App Muscle

215+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

Out of 215+ relaxation app muscle apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Relaxation App Muscle

Calm#1

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#6in Health & Fitness
Calm screenshot 1
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Calm screenshot 4
Calm screenshot 5
Calm screenshot 6

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Muscle Booster - Workout Plans#2

Muscle Booster - Workout Plans by WELLTECH APPS LIMITED

Calisthenics, Chair, Gym Plans
Strong Contender
💪 Health & Fitness
4.1😐(9.9K ratings)
FreeAdsIn-App Purchases
#20in Health & Fitness
Muscle Booster - Workout Plans screenshot 1
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Muscle Booster - Workout Plans screenshot 6

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

What We Love

  • 🚀 Great workouts
  • 👍 Easy to follow
  • 👍 Variety of exercises
  • 🚀 Customizable plans

Room to Improve

  • 🐛 Buggy app performance
  • 🔒 Lack of free trial
  • 💰 Expensive subscription
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
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Headspace: Sleep & Meditation screenshot 6

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Relaxation App Muscle apps to explore

4
Oneleaf: Health & Relaxation
Oneleaf: Health & Relaxation
Oneleaf: Health & Relaxation
Manage Weight, Stress, & Pain
Free

Indulge in self-hypnosis with Oneleaf: Self-Hypnosis for a better you! Achieve your goals, reduce stress, sleep better, boost confidence, and more with personalized hypnotherapy sessions designed by experts. Join now to empower yourself towards a healthier, happier life!

💪 Health & Fitness
(954)
5
Relaxation App - Guided relaxation techniques using mindfulness and meditation
Relaxation App - Guided relaxation techniques using mindfulness and meditation
Relaxation App - Guided relaxation techniques using mindfulness and meditation
by Hector Rodriguez Fornies
Free

This application offers guided relaxation techniques using mindfulness and meditation to help manage stress and anxiety, providing various audio sessions of different lengths to suit your schedule. By using these techniques, you can experience benefits such as reduced muscular tension, lower blood pressure, and better rest, and try it out with no obligation.

💪 Health & Fitness
(7)
6
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

Experience deep relaxation and improved sleep with our meditation and sleep aid app. Enhance your well-being with guided meditation sessions and soothing sleep sounds. Download now for a peaceful mind and better sleep.

💪 Health & Fitness
(8.3K)
7
Harmony Self Hypnosis
Harmony Self Hypnosis
Harmony Self Hypnosis
NLP to Feel Calm & Sleep Fast
Free

Unlock a personalized hypnotherapy experience with a free trial week from this app. Enhance relaxation, boost confidence, and improve sleep with meditation therapy and self-hypnosis sessions tailored to your needs. Try it now and discover the benefits of Harmony Self Hypnosis.

💪 Health & Fitness
(4K)
8
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

💪 Health & Fitness
(3.4K)
9
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
10
Superchill – PMR
Superchill – PMR
Superchill – PMR
Progressive Muscle Relaxation
Free

This personal meditation audio guide creates unique progressive muscle relaxation sessions tailored to your specific needs, helping you release physical tension and find relaxation. Choose your focus areas and session length, and let the AI-powered guide lead you through a customized meditation experience to melt away stress and improve your well-being.

💪 Health & Fitness
(110)
11
GAINSBYBRAINS: Fitness & Food
GAINSBYBRAINS: Fitness & Food
GAINSBYBRAINS: Fitness & Food
Female Fitness App
Free

GAINSBYBRAINS is a revolutionary fitness app designed to provide personalized workout plans, nutrition guidance, and progress tracking. Get ready to transform your health and fitness journey with GAINSBYBRAINS!

💪 Health & Fitness
(0)
12
Progressive Muscle Relaxation.
Progressive Muscle Relaxation.
Progressive Muscle Relaxation.
17-7-4 Muscle Groups +BodyScan
$6.99

This application guides users through Progressive Muscle Relaxation exercises, offering various modes, customizable settings, and soothing music and nature sounds to help reduce stress and promote deep relaxation. Start practicing now and discover a scientifically proven method to alleviate tension, improve sleep, and boost overall well-being.

💪 Health & Fitness
(12)
13
VibRelax - Vibrator Massager
VibRelax - Vibrator Massager
VibRelax - Vibrator Massager
Vibration & Body Relaxation
Free

Transform your device into a personal vibrator massager with our application, offering 18 unique vibration modes and a user-centric design. Experience ultimate relaxation with VibRelax - download now and relieve daily stresses!

💪 Health & Fitness
(112)
14
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

💪 Health & Fitness
(3K)
15
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

GymBook is a comprehensive fitness app that helps you create, log, and analyze your gym workouts with ease. Featuring workout planning, exercise management, quick logging, detailed statistics, and more, GymBook is your ultimate workout companion. Start optimizing your fitness routine now!

💪 Health & Fitness
(2.4K)
16
Relax with AJ
Relax with AJ
Relax with AJ
Andrew Johnson Meditation
$2.99

"Unwind and de-stress with guided meditations, mindfulness sessions, and self-care tools in this app. Improve your mindset, sleep better, and prioritize self-care to enhance your overall well-being."

🏥 Medical
(29)
17
Joy 101 - Curated by Hoda Kotb
Joy 101 - Curated by Hoda Kotb
Joy 101 - Curated by Hoda Kotb
Joy curated by Hoda Kotb
Free

Get personalized daily wellness guidance, expert-led courses, and a supportive community to help you cultivate joy and well-being. Download the app to start your journey and discover a more balanced, happy you.

💪 Health & Fitness
(1.6K)
18
Apollo Neuro
Apollo Neuro
Apollo Neuro
Good Vibrations
Free

Improve resilience to stress, relax, focus, and sleep better with this wearable technology that harnesses the power of your nervous system to enhance your well-being anytime, anywhere. Feel your best self effortlessly with Apollo Neuro.

💪 Health & Fitness
(1.8K)
19
Complete Relaxation: Lite
Complete Relaxation: Lite
Complete Relaxation: Lite
Guided Meditation for Anxiety
Free

Experience ultimate relaxation with guided meditation sessions tailored to alleviate anxiety and stress. Download now for a calming escape wherever you are.

🏥 Medical
(384)
20
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

Discover an app that offers personalized self-hypnosis sessions for stress relief, improved sleep, focus enhancement, and more. Learn the clinically backed benefits of self-hypnosis and experience interactive sessions mirroring in-person appointments with an expert psychiatrist. Start your journey to personal growth with Reveri today.

💪 Health & Fitness
(4.4K)