Best Relaxation App Muscle

243+ iOS apps curated and reviewed

4.2 avg rating
18 free apps
Updated September 2026

Out of 243+ relaxation app muscle on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Relaxation App Muscle (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PMR - Progressive Muscle RelaxPMR - Progressive Muscle RelaxFree4.2★ (17)YesYesAug 2026
2Relaxation App - Guided relaxation techniques using mindfulness and meditationRelaxation App - Guided relaxation techniques using mindfulness and meditationFree2.4★ (7)NoYesAug 2026
3PMR Progressive Muscle RelaxPMR Progressive Muscle RelaxFree3.0★ (2)NoYesMay 2026
4Vibrator : Strong Massager AppVibrator : Strong Massager AppFree4.2★ (5)YesYesSep 2026
5Body Massager - Wellness relaxationBody Massager - Wellness relaxationFree2.2★ (10)NoYesSep 2026
6Superchill: PMR Relax & CalmSuperchill: PMR Relax & CalmFree4.4★ (110)NoYesSep 2026
7Thrival Muscle RecoveryThrival Muscle RecoveryFree5.0★ (3)NoNoJul 2026
8Chirp HaloChirp HaloFree4.0★ (4)NoNoAug 2026

Top Picks for Relaxation App Muscle

PMR - Progressive Muscle Relax#1

PMR - Progressive Muscle Relax by Value from Software LLC

Progressive Muscle Relaxation
Editor's Choice
💪 Health & Fitness
4.2(16 ratings)
FreeAdsIn-App Purchases
PMR - Progressive Muscle Relax screenshot 1
PMR - Progressive Muscle Relax screenshot 2
PMR - Progressive Muscle Relax screenshot 3
PMR - Progressive Muscle Relax screenshot 4
PMR - Progressive Muscle Relax screenshot 5
PMR - Progressive Muscle Relax screenshot 6

This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.

PMR Progressive Muscle Relax#3

PMR Progressive Muscle Relax by Thomas Dozier

Progressive Muscle Relaxation
Worth Considering
💪 Health & Fitness
3.0(2 ratings)
FreeIn-App Purchases
PMR Progressive Muscle Relax screenshot 1
PMR Progressive Muscle Relax screenshot 2
PMR Progressive Muscle Relax screenshot 3
PMR Progressive Muscle Relax screenshot 4

This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.

More Relaxation App Muscle apps to explore

FAQ about Relaxation App Muscle

What is the best relaxation app muscle for iPhone?
PMR - Progressive Muscle Relax tops our relaxation app muscle ranking as of September 2026, with a 4.2-star average from 17 App Store ratings, and it's free to download.
Yes — 18 of the top relaxation app muscle we rank are free to download, including PMR - Progressive Muscle Relax and Relaxation App - Guided relaxation techniques using mindfulness and meditation.
PMR - Progressive Muscle Relax shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 243+ relaxation app muscle on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
PMR Progressive Muscle Relax is an application designed to guide users through progressive muscle relaxation exercises. It helps users learn to monitor and release muscle tension, which can aid in reducing stress, anxiety, and pain.
The app provides voice and written instructions for tensing and releasing specific muscle groups. A 3D model visually demonstrates the exercises, and users can customize session lengths and voice settings.