Simply, it works.
Tone of voice, perfect. Manageable daily 30 min routine. Noticeable impact. Worth purchase :)
$4.99
About
This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.
✓Scientifically proven stress reduction
✓Guided relaxation exercises
✓Introduction and preparation modules
✓Long and short form exercises
✓Music and graphic visualization
✓Background information on PMR
✓Stress management advice
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What's New in Progressive Muscle Relaxation
1.0.1
January 15, 2018
This update from Apple will improve the functionality of this app. No new features are included. small bug fixes
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FAQ
What is Progressive Muscle Relaxation?
Progressive Muscle Relaxation (PMR) is a scientifically proven technique designed to help individuals achieve deep relaxation of both body and mind. It involves systematically tensing and then releasing different muscle groups to promote a state of calm and reduce stress.
How does Progressive Muscle Relaxation help with stress?
By teaching you to recognize and release physical tension, PMR helps to alleviate the symptoms of psychological and physical stress. Regular practice can lead to increased feelings of calmness, strength, and internal stability.
What content is included in the Progressive Muscle Relaxation app?
The app features an introduction, preparation exercises, long (30 min) and short (20 min) versions of PMR exercises, background information about PMR, and advice on stress management. It also includes music and graphic visualizations to enhance the relaxation experience.
Is Progressive Muscle Relaxation suitable for beginners?
Yes, the app is designed to be easy and effective for users of all levels. The guided exercises, accompanied by music and graphic visualization, make it simple to learn and achieve relaxation quickly.
What is the price of Progressive Muscle Relaxation?
Progressive Muscle Relaxation is a paid application priced at $4.99.
On which devices can I use Progressive Muscle Relaxation?
Progressive Muscle Relaxation is available for iPhone, iPad, and iPod devices.
How often is Progressive Muscle Relaxation updated?
The app was last updated on January 15, 2018, with version 1.0.1. It was initially released on January 5, 2018.
Does Progressive Muscle Relaxation have ads?
No, Progressive Muscle Relaxation does not contain advertisements.
