Best Muscle Relaxation Apps &amp; Games

5.0(2 ratings)

$4.99

Progressive Muscle Relaxation screenshot 1

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This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.

Progressive Muscle Relaxation. by Anke Moehlmann

17-7-4 Muscle Groups +BodyScan

Strong Contender

4.7(12 ratings)

$6.99

Progressive Muscle Relaxation. screenshot 4

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This app guides users through scientifically proven muscle relaxation techniques to alleviate stress, anxiety, and sleep disorders. It offers various forms of Progressive Muscle Relaxation, customizable durations, and soothing soundscapes.

PMR - Progressive Muscle Relax by Value from Software LLC

Progressive Muscle Relaxation

Worth Considering

PMR Progressive Muscle Relax

4.2(16 ratings)

FreeAdsIn-App Purchases

PMR - Progressive Muscle Relax screenshot 1

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PMR - Progressive Muscle Relax screenshot 3

PMR - Progressive Muscle Relax screenshot 4

PMR - Progressive Muscle Relax screenshot 5

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This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.

More Muscle Relaxation apps to explore

Progressive Muscle Relaxation

Guided Progressive Muscle Relaxation sessionsCustomizable muscle focusChoice of 10 real voices

This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.

(2)

Misophonia Muscle Relaxation

Reduce your misophonia

Progressive Muscle Relaxation (PMR) sessionsMuscle Relaxation Training for neurological growthCustomizable sessions with advanced features

This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.

(6)

Relaxation App - Guided relaxation techniques using mindfulness and meditation

by Hector Rodriguez Fornies

Guided audio relaxation sessionsMindfulness techniquesBreathing exercises

This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.

(7)

Superchill: PMR Relax & Calm

Progressive Muscle Relaxation

Personalized AI-generated sessionsCustomizable focus areasVariable session lengths

This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.

(110)

Vibrator Massager - VibRelax

Vibration & Body Relaxation

18 distinct vibration modesCustom vibration pattern creationScreen lock for uninterrupted use

Transform your phone into a powerful vibration massage tool with 18 distinct modes and custom pattern creation. Find instant relief from tension, aid relaxation before sleep, or recover after workouts. This app offers a simple, portable solution for daily wellness and stress management.

(116)

Body Massager - Wellness relaxation

by eFUSION Co., Ltd.

Vibrating massager functionalityMultiple massage patternsStress and anxiety relief

Transform your iPhone into a vibrating massager to relieve stress and tension. Enjoy various massage patterns designed to promote relaxation and a sense of well-being.

🔧 Utilities

(10)

Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

$3.99

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

Stress management toolInsomnia managementClarity and focus enhancement

🏥 Medical

(599)

Relaxation Music Free - Calming & Meditation Music

by Juicestand Inc

Multiple relaxation music stationsNature sounds and meditation musicLounge and chill out music

Discover calming music and soothing visuals designed to help you relax, meditate, or de-stress. Enjoy nature sounds, lounge music, and animated shorts to escape daily pressures.

🎵 Music

(45)

Stress Crusher Relaxing Games

Stress Relief Relaxation Toys

ASMR experiencesFidget toy collectionSatisfying virtual activities

Unwind with a collection of ASMR and fidget games designed for stress relief. Explore a variety of satisfying virtual toys and activities to find your moment of peace and recharge after a busy day.

🎮 Games

(1.9K)

Challenge Sort: Mind Relax

Mini Antistress Relaxing Games

Relieve your stress & anxiety

Diverse antistress gamesMind relaxationAnxiety relief

Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.

🎮 Games

(111K)

Reiki Relaxation Hypnosis

stress relief meditation, calm

Therapeutic hypnotherapy tracksCustomizable playlistsSoothing background sounds

Experience deeper relaxation and quiet your mind with guided hypnotherapy sessions. Melt away stress and anxiety, improve sleep, and revitalize your energy. Customize your experience with soothing background sounds and personalized playlists.

(201)

Simple. Reliable. Private.

WhatsApp Messenger

End-to-end encrypted messagingHigh-quality voice and video callsGroup chats and calls

Connect with friends and family globally through private messaging and high-quality calls. Share moments, documents, and stay in touch across devices, even on slow connections. Your conversations are secured with end-to-end encryption.

🌐 Social Networking

(19M)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

Relaxing Toys Mini Games

Relieve your stress

Variety of mini-gamesStress-relieving activitiesCalming and peaceful gameplay

This app offers a collection of mini-games designed to soothe your mind and ease stress. Engage in calming, non-competitive activities with over 15 satisfying puzzles and tasks. Enjoy a peaceful escape from daily pressures.

🎮 Games

(10K)

Relaxation - music and more

Meditation and Mindfulness

Relax radio stationsCalming videosSoothing pictures

Access a curated selection of online radio stations designed for relaxation. Enhance your calm with accompanying videos and pictures to help you unwind quickly.

(4)

Atmosphere: Relaxing Sounds

Relaxing rain sleeping sounds

Customizable sound mixesVariety of environmental soundsBinaural beats and isochronic tones

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

(2.5K)