Best Muscle Relaxation Apps & Games

PMR - Progressive Muscle Relax

Progressive Muscle Relaxation

Free

This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.

Relaxation App - Guided relaxation techniques using mindfulness and meditation

by Hector Rodriguez Fornies

Free

This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.

Superchill: PMR Relax & Calm

Progressive Muscle Relaxation

Free

This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.

Body Massager - Wellness relaxation

by eFUSION Co., Ltd.

Free

Transform your iPhone into a vibrating massager to relieve stress and tension. Enjoy various massage patterns designed to promote relaxation and a sense of well-being.

Vibrator Massager - VibRelax

Vibration & Body Relaxation

Free

Transform your phone into a powerful vibration massage tool with 18 distinct modes and custom pattern creation. Find relief from tension, relax before sleep, or de-stress anytime, anywhere with this simple, effective wellness aid.

Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

$3.99

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

Stress Crusher Relaxing Games

Stress Relief Relaxation Toys

Free

Unwind with a collection of ASMR and fidget games designed for a calming and satisfying experience. Escape daily stress with interactive toys like papercut and hydraulic press simulators. Enjoy a peaceful break with activities such as a virtual keyboard and piano.

Challenge Sort: Mind Relax

by Lutfi AlBragi

Free

Engage your mind with a relaxing puzzle game featuring two distinct modes: classic water sorting and creative color arrangement. Enjoy a pressure-free experience with satisfying visuals and unlock beautiful artwork as you progress.

Mini Antistress Relaxing Games

Relieve your stress & anxiety

Free

Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.

VibeMe - Massage & Relaxation

by Nathan Douziech

Free

This app transforms your iPhone into a personal relaxation device, offering customizable vibration patterns for stress relief and muscle tension. Enjoy private, offline sessions with total control over intensity and duration, all within a beautiful, minimalist interface.

Massager-Relax Vibrator App

Strong Vibration & Phone Vibe

Free

This application transforms your phone into a powerful vibrating massager. Choose from 18 unique vibration patterns to help you relax and de-stress. Adjust the intensity for a personalized experience.

Reiki Relaxation Hypnosis

stress relief meditation, calm

Free

Experience deeper relaxation and quiet your mind with guided hypnotherapy sessions. Melt away stress and anxiety, improve sleep, and revitalize your energy. Customize your experience with soothing background sounds and personalized playlists.

Relaxation - music and more

Meditation and Mindfulness

Free

Access a curated selection of online radio stations designed for relaxation. Enhance your calm with accompanying videos and pictures to help you unwind quickly.

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

Meditation & Relaxation Music

Peaceful Sleep & Nature Sounds

Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Arrows Amaze: Relax Puzzle

by 国华 胡

Free

A calming logic puzzle game where you observe arrow directions and clear paths to make them escape the board. Exercise your observation and problem-solving skills in a stress-free environment with a limited number of chances per level.

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Free

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.