0+ iOS apps & games curated and reviewed
Looking for free muscle relaxation apps and games? 17 of our 0+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | $4.99 | 5.0★ (2) | No | No | Aug 2026 |
| 2 |  | $6.99 | 4.7★ (12) | No | No | Aug 2026 |
| 3 |  | Free | 4.2★ (17) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 3.0★ (2) | No | Yes | May 2026 |
| 5 |  | Free | 4.7★ (6) | No | Yes | May 2026 |
| 6 |  | Free | 4.8★ (974K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (8.8K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (9K) | Yes | Yes | Aug 2026 |
This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.
This app guides users through scientifically proven muscle relaxation techniques to alleviate stress, anxiety, and sleep disorders. It offers various forms of Progressive Muscle Relaxation, customizable durations, and soothing soundscapes.
This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.
This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.
This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.
This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.
This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.
Unwind with a collection of ASMR and fidget games designed for stress relief. Explore a variety of satisfying virtual toys and activities to find your moment of peace and recharge after a busy day.
Transform your phone into a powerful vibration massage tool with 18 distinct modes and custom pattern creation. Find instant relief from tension, aid relaxation before sleep, or recover after workouts. This app offers a simple, portable solution for daily wellness and stress management.
Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.
Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.
This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.
This app offers guided meditations, mindfulness sessions, and positive messages to help users relax, de-stress, and improve their mental well-being. It provides tools for managing anxiety, improving sleep, and building confidence through various relaxation techniques and breathing exercises.
This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.
This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.
Create personalized soundscapes for relaxation, sleep, meditation, or focus. Mix and match a variety of soothing sounds, adjust volumes, and set alarms or timers. Unlock more sounds and features with a subscription.
Transform your iPhone into a vibrating massager to relieve stress and tension. Enjoy various massage patterns designed to promote relaxation and a sense of well-being.
Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.