Excellent PMR guidance
Great guidance for taking me through progressive muscle relaxation. Simple and very effective.
Free
In-App Purchases
About
This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.
✓Guided Progressive Muscle Relaxation sessions
✓Customizable muscle focus
✓Choice of 10 real voices
✓Selection of music and background sounds
✓Develops neurological skill for muscle relaxation
✓Advanced customization for paid users
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What's New in PMR Progressive Muscle Relax
1.0
September 12, 2023
Subscription plans
Subscription Plan
Monthly Subscription plan
$1.691 Month
1
In-App Purchases
$19.99
In-App Purchase Plan
One-time purchase to lifetime access
User reviews
Developer apps
FAQ
What is PMR Progressive Muscle Relax?
PMR Progressive Muscle Relax is an application designed to help users reduce stress and anxiety by teaching them the skill of Progressive Muscle Relaxation (PMR). It guides users through sessions to develop the ability to relax their muscles on demand, leading to improved overall health and well-being.
How does PMR Progressive Muscle Relax help with stress?
By practicing Progressive Muscle Relaxation through guided sessions, users develop a neurological skill that allows them to consciously relax their muscles. This physical relaxation directly contributes to reducing feelings of tension, stress, and anxiety.
Can I customize the relaxation sessions in PMR Progressive Muscle Relax?
Yes, you can customize the muscles you work on, the tension and relaxation times, and choose from 10 different real voices. Advanced paid features offer even more customization, allowing you to add or delete muscles and save user-defined sessions.
What are the subscription options for PMR Progressive Muscle Relax?
PMR Progressive Muscle Relax offers subscription plans at $1.69 per month or $11.99 per year, providing access to advanced features for enhanced customization and training.
What is the user rating for PMR Progressive Muscle Relax?
PMR Progressive Muscle Relax has a current rating of 3.0 stars based on 2 user ratings.
What devices is PMR Progressive Muscle Relax available on?
PMR Progressive Muscle Relax is available for iPhone, iPad, and iPod, indicated by its support for these devices.
How often should I use PMR Progressive Muscle Relax for best results?
For best results, it is suggested to complete several sessions every day for two weeks, then decrease to one or two sessions per day over the next two weeks. Continuing with one session per day is recommended for ongoing health and wellness benefits.
Does PMR Progressive Muscle Relax have ads?
No, PMR Progressive Muscle Relax does not contain advertisements, as indicated by the 'hasAds' flag being false.
