250+ iOS apps curated and reviewed
PMR is the household name in progressive muscle relaxation, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (17) | Yes | Yes | Aug 2026 | |
| 2 |  | $4.99 | 5.0★ (2) | No | No | Aug 2026 | |
| 3 |  | Free | 4.9★ (448K) | No | Yes | Oct 2026 | |
| 4 |  | Free | 3.0★ (2) | No | Yes | May 2026 | |
| 5 |  | $6.99 | 4.7★ (12) | No | No | Aug 2026 | |
| 6 |  | Free | 4.5★ (4) | No | No | Sep 2026 | |
| 7 |  | Free | 5.0★ (1) | No | No | Sep 2026 | |
| 8 |  | Free | 5.0★ (2) | No | No | Sep 2026 |
This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.
This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.
Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.
