212+ iOS apps curated and reviewed
PMR is the household name in progressive muscle relaxation, but it's far from the only option. We track 212+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (17) | Yes | Yes | May 2026 |
| 2 |  | Free | 3.0★ (2) | No | Yes | May 2026 |
| 3 |  | Free | 4.8★ (974K) | No | Yes | Jul 2026 |
| 4 |  | $6.99 | 4.7★ (12) | No | No | Jul 2026 |
| 5 |  | Free | 4.4★ (110) | No | No | Jun 2026 |
| 6 |  | Free | 4.8★ (18K) | No | Yes | Jul 2026 |
| 7 |  | $4.99 | 5.0★ (1) | No | No | Jul 2026 |
| 8 |  | Free | 4.8★ (355) | Yes | Yes | Jul 2026 |
This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.
This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app guides users through scientifically proven muscle relaxation techniques to alleviate stress, anxiety, and sleep disorders. It offers various forms of Progressive Muscle Relaxation, customizable durations, and soothing soundscapes.
This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.
This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.
This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.
Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.
This app offers guided meditations, mindfulness sessions, and positive messages to help users relax, de-stress, and improve their mental well-being. It provides tools for managing anxiety, improving sleep, and building confidence through various relaxation techniques and breathing exercises.
Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.
This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.
Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.
Master muscle release techniques with guided routines and expert instruction. This app helps you understand and manage daily muscle tension for improved posture and movement. It provides clear visual and audio cues for precise device usage.
This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.
This app guides users through muscle stimulation sessions using a connected wearable device. It intelligently adjusts intensity, duration, and pad placement based on fatigue and activity levels for safe and effective muscle re-education and recovery.