250+ iOS apps curated and reviewed
PMR is the household name in progressive muscle relaxation, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (16) | Yes | Yes | Oct 2026 | |
| 2 |  | Free | 4.4★ (111) | No | Yes | Oct 2026 | |
| 3 |  | Free | 3.0★ (2) | No | Yes | May 2026 | |
| 4 |  | Free | 4.8★ (974K) | No | Yes | Nov 2026 | |
| 5 |  | $6.99 | 4.7★ (12) | No | No | Oct 2026 | |
| 6 |  | $4.99 | 5.0★ (2) | No | No | Oct 2026 | |
| 7 |  | Free | 4.7★ (6) | No | Yes | May 2026 | |
| 8 |  | Free | 4.9★ (449K) | No | Yes | Nov 2026 |
This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.
This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.
This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.
