Best Progressive Muscle Relaxation Apps

4.2(16 ratings)

FreeAdsIn-App Purchases

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This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.

PMR Progressive Muscle Relax by Thomas Dozier

Progressive Muscle Relaxation

Strong Contender

3.0(2 ratings)

FreeIn-App Purchases

This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety

Worth Considering

Progressive Muscle Relaxation.

4.8😊(974K ratings)

FreeIn-App Purchases

#13in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

More Progressive Muscle Relaxation apps to explore

17-7-4 Muscle Groups +BodyScan

$6.99

This app guides users through scientifically proven muscle relaxation techniques to alleviate stress, anxiety, and sleep disorders. It offers various forms of Progressive Muscle Relaxation, customizable durations, and soothing soundscapes.

Multiple PMR forms (17, 7, 4 muscle groups, Body Scan)Beginner, Advanced, Experienced modesCustomizable tension and relaxation durations

Superchill: PMR Relax & Calm

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Progressive Muscle Relaxation

Personalized AI-generated sessionsCustomizable focus areasVariable session lengths

This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.

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Breathwrk: Breathing Exercises

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100s of guided exercises and classesDaily updated classesHabit tracking and reminders

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Progressive Muscle Relaxation

by Reinhold Hoffmann

$4.99

This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.

Scientifically proven stress reductionGuided relaxation exercisesIntroduction and preparation modules

Mindbreath : Breathing & HRV

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Bend: Stretching & Flexibility

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Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation

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Insight Timer: Meditate, Sleep

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Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

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Andrew Johnson Meditation

Relax with AJ Lite

Guided meditationsMindfulness sessionsBreathing exercises

This app offers guided meditations, mindfulness sessions, and positive messages to help users relax, de-stress, and improve their mental well-being. It provides tools for managing anxiety, improving sleep, and building confidence through various relaxation techniques and breathing exercises.

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Meditation, sleep & relaxation

The Mindfulness App

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

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Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

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Misophonia Muscle Relaxation

Reduce your misophonia

Progressive Muscle Relaxation (PMR) sessionsMuscle Relaxation Training for neurological growthCustomizable sessions with advanced features

This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.

(6)

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Over 80 antistress textures (slimes, particles, fluids)Create your own slimeRealistic simulation: squeeze, stretch, knead

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Relax And Sleep Well Hypnosis

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Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

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Aletha: Muscle Release Routine

From the Creators of Hip Hook

Guided muscle release timerStep-by-step device placementAudio and visual instruction

Master muscle release techniques with guided routines and expert instruction. This app helps you understand and manage daily muscle tension for improved posture and movement. It provides clear visual and audio cues for precise device usage.

(8)

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Smart Muscle Stimulator

Smart muscle stimulation guidancePersonalized intensity and durationIntelligent pad placement suggestions

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