212+ iOS apps curated and reviewed
PMR is the household name in progressive muscle relaxation, but it's far from the only option. We track 212+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This application guides users through progressive muscle relaxation sessions, helping them tense and relax specific muscle groups to reduce stress and muscle tension. With customizable sessions, soothing voices, and visual demonstrations, users can choose their own rhythm and duration to achieve a deeper state of relaxation.
This application helps you reduce stress, anxiety, and tension by guiding you through Progressive Muscle Relaxation sessions, allowing you to develop the skill of relaxing your muscles on demand. By practicing with the app, you can create new neurological connections, improve your overall health and wellbeing, and even enhance your sleep quality, try it out today.
Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.
This application guides users through Progressive Muscle Relaxation exercises, offering various modes, customizable settings, and soothing music and nature sounds to help reduce stress and promote deep relaxation. Start practicing now and discover a scientifically proven method to alleviate tension, improve sleep, and boost overall well-being.
This personal meditation audio guide creates unique progressive muscle relaxation sessions tailored to your specific needs, helping you release physical tension and find relaxation. Choose your focus areas and session length, and let the AI-powered guide lead you through a customized meditation experience to melt away stress and improve your well-being.
Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.
This application offers a scientifically proven relaxation method, Progressive Muscle Relaxation, to help manage stress and improve overall well-being. Through guided exercises, calming sounds, and graphic visualizations, users can easily learn to relax and reduce stress, achieving a deeper state of relaxation and inner stability.
Experience the calming power of ancient breathing techniques with MindBreath. Achieve relaxation and promote good health through guided exercises and a built-in HRV heart rate monitor for stress management. Breathe easy with MindBreath.
Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!
Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!
Experience relaxation and unwind with guided meditations, mindfulness sessions, and self-care tools from a leading expert. Prioritize self-care, reduce stress, sleep better, and improve your overall well-being with relaxation techniques and positive messages. Start your journey to a calmer mind and healthier lifestyle today.
Experience peace and relaxation with guided meditation sessions, sleep stories, and calming music. Start your journey to mindfulness today.
Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.
This application helps you reduce misophonia by teaching you to relax your muscles on demand through guided Progressive Muscle Relaxation (PMR) sessions, ultimately decreasing the severity of triggers. By practicing relaxation techniques regularly, you can develop neurological connections to manage your physical and emotional responses to triggers and improve overall health and wellness.
Experience deep relaxation with this stress management tool designed to help you manage insomnia, improve focus, and release tension. Developed by a seasoned yoga and meditation teacher, this guided 10-minute practice is suitable for all levels.
Indulge in a stress-relieving ASMR experience with textures and sounds to relax your mind and body. Choose from various textures, listen to soothing sounds, and enjoy tactile sensations for ultimate relaxation. Download now for a calming escape!
Experience a variety of high-quality hypnotherapy and meditation tracks for sleep, stress, confidence, and more. Download now for free and explore over 140 additional in-app purchase options provided by Glenn Harrold. Kickstart your journey to relaxation and wellness today.
Experience quick anxiety relief and better sleep with our meditation app. Take just 5 minutes each day to calm your mind and improve your well-being. Download now for a peaceful mind and restful nights.
Enhance muscle performance with our Smart Muscle Stimulator app. Achieve optimal muscle stimulation tailored to your individual needs without guesswork. Find out more at therabody.com.